Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Sausage With Cheese"
| Food Name: Beef Sausage With Cheese | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 402 | Total Fat (g): 37 |
| Protein (g): 16 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 15 | Cholesterol (mg): 85 |
| Monounsaturated Fat (mg): 15572 | Polyunsaturated Fat (mg): 1051 |
| Omega-3 (mg): 5 | Omega-6 (mg): 796 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 48 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 118 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 231 |
| Potassium (mg): 224 | Sodium (mg): 907 |
| Zinc (mg): 3 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 40 | Retinol (mcg): 45 |
| Beta-Carotene (mcg): 18 | Alpha-Carotene (mcg): 10 |
| Lycopene (mcg): 14 | PRAL Score: 10 |
Key Nutrition Facts about Beef Sausage With Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Sausage With Cheese'?
100 grams of 'Beef Sausage With Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 37g (around 47% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Sausage With Cheese'?
A 100-gram serving of 'Beef Sausage With Cheese' provides around 402 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beef Sausage With Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Sausage With Cheese' is mainly a source of fat. It contains 16g protein, 0g carbs, and 37g fat, making it suitable for diets focused on fat.
Does 'Beef Sausage With Cheese' contain calcium, potassium, iron, and other essential minerals?
'Beef Sausage With Cheese' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Sodium (mg): 907 mg (39% DV).
It is also an average source of:
Phosphorus (mg): 231 mg (18% DV).
'Beef Sausage With Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 118 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 224 mg (5% DV),
Magnesium (mg): 14 mg (3% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Beef Sausage With Cheese in significant amounts?
'Beef Sausage With Cheese' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Beef Sausage With Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 48 mcg (5% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Beef Sausage With Cheese' may be harmful if consumed in excess?
'Beef Sausage With Cheese' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 15 g (75% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 85 mg (28% of max recommended),
Sodium (mg): 907 mg (39% of max recommended).