Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Sausage Pre-Cooked"
| Food Name: Beef Sausage Pre-Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 327 | Total Fat (g): 28 |
| Protein (g): 13 | Carbohydrates (g): 5 |
| Sugars (g): 1 | Net Carbs (g): 5 |
| Water (g): 51 | |
| Fats | |
| Saturated Fat (g): 11 | Trans Fat (g): 1 |
| Cholesterol (mg): 60 | Monounsaturated Fat (mg): 13623 |
| Polyunsaturated Fat (mg): 1795 | Omega-3 (mg): 103 |
| Omega-6 (mg): 1779 | ALA (18:3 n-3) (mg): 84 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 9 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (IU): 77 | Vitamin A (RAE) (mcg): 23 |
| Vitamin D (IU): 3 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 126 |
| Potassium (mg): 285 | Sodium (mg): 904 |
| Zinc (mg): 2 | Selenium (mcg): 12 |
| Amino Acids | |
| Hydroxyproline (mg): 290 | |
| Other Compounds | |
| Choline (mg): 46 | Betaine (mg): 7 |
| Retinol (mcg): 23 | PRAL Score: 4 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | |
Key Nutrition Facts about Beef Sausage Pre-Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Sausage Pre-Cooked'?
100 grams of 'Beef Sausage Pre-Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 28g (around 36% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Sausage Pre-Cooked'?
A 100-gram serving of 'Beef Sausage Pre-Cooked' provides around 327 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beef Sausage Pre-Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Sausage Pre-Cooked' is mainly a source of fat. It contains 13g protein, 5g carbs, and 28g fat, making it suitable for diets focused on fat.
Does 'Beef Sausage Pre-Cooked' contain calcium, potassium, iron, and other essential minerals?
'Beef Sausage Pre-Cooked' is a good source of the following minerals per 100g:
Sodium (mg): 904 mg (39% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 12 mcg (22% DV).
'Beef Sausage Pre-Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 285 mg (6% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 126 mg (10% DV).
Which vitamins are present in Beef Sausage Pre-Cooked in significant amounts?
'Beef Sausage Pre-Cooked' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Beef Sausage Pre-Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 23 mcg (3% DV),
Vitamin A (IU): 77 IU (3% DV),
Vitamin D (IU): 3 IU (0% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Beef Sausage Pre-Cooked' may be harmful if consumed in excess?
'Beef Sausage Pre-Cooked' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended),
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 60 mg (20% of max recommended),
Sodium (mg): 904 mg (39% of max recommended).