Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Sausage Fresh Cooked"
| Food Name: Beef Sausage Fresh Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 332 | Total Fat (g): 28 |
| Protein (g): 18 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 11 | Trans Fat (g): 1 |
| Cholesterol (mg): 82 | Monounsaturated Fat (mg): 12639 |
| Polyunsaturated Fat (mg): 663 | Omega-3 (mg): 50 |
| Omega-6 (mg): 618 | ALA (18:3 n-3) (mg): 50 |
| Vitamins | |
| Vitamin A (IU): 81 | Vitamin A (RAE) (mcg): 13 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 18 |
| Vitamin D3 (mcg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 2 |
| Magnesium (mg): 14 | Phosphorus (mg): 141 |
| Potassium (mg): 258 | Sodium (mg): 813 |
| Zinc (mg): 4 | |
| Amino Acids | |
| Tryptophan (mg): 118 | Threonine (mg): 805 |
| Isoleucine (mg): 864 | Leucine (mg): 1492 |
| Lysine (mg): 1607 | Methionine (mg): 408 |
| Cystine (mg): 208 | Phenylalanine (mg): 752 |
| Tyrosine (mg): 579 | Valine (mg): 989 |
| Arginine (mg): 1209 | Histidine (mg): 653 |
| Alanine (mg): 1257 | Aspartic Acid (mg): 1768 |
| Glutamic Acid (mg): 2986 | Glycine (mg): 1280 |
| Proline (mg): 921 | Serine (mg): 770 |
| Hydroxyproline (mg): 283 | |
| Other Compounds | |
| Choline (mg): 51 | Betaine (mg): 10 |
| Retinol (mcg): 11 | Beta-Carotene (mcg): 15 |
| Alpha-Carotene (mcg): 11 | Lycopene (mcg): 11 |
| PRAL Score: 8 | |
Key Nutrition Facts about Beef Sausage Fresh Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Sausage Fresh Cooked'?
100 grams of 'Beef Sausage Fresh Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 28g (around 36% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Sausage Fresh Cooked'?
A 100-gram serving of 'Beef Sausage Fresh Cooked' provides around 332 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beef Sausage Fresh Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Sausage Fresh Cooked' is mainly a source of fat. It contains 18g protein, 0g carbs, and 28g fat, making it suitable for diets focused on fat.
Does 'Beef Sausage Fresh Cooked' contain calcium, potassium, iron, and other essential minerals?
'Beef Sausage Fresh Cooked' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Sodium (mg): 813 mg (35% DV).
'Beef Sausage Fresh Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 258 mg (5% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 141 mg (11% DV).
Which vitamins are present in Beef Sausage Fresh Cooked in significant amounts?
'Beef Sausage Fresh Cooked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Sausage Fresh Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin A (IU): 81 IU (3% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 18 IU (2% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Beef Sausage Fresh Cooked' may be harmful if consumed in excess?
'Beef Sausage Fresh Cooked' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended),
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 82 mg (27% of max recommended),
Sodium (mg): 813 mg (35% of max recommended).