Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Sausage"
| Food Name: Beef Sausage | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 405 | Total Fat (g): 38 |
| Protein (g): 16 | Water (g): 44 |
| Fats | |
| Saturated Fat (g): 15 | Cholesterol (mg): 83 |
| Monounsaturated Fat (mg): 16387 | Polyunsaturated Fat (mg): 1025 |
| Omega-3 (mg): 66 | Omega-6 (mg): 773 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 25 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 2 |
| Magnesium (mg): 13 | Phosphorus (mg): 185 |
| Potassium (mg): 234 | Sodium (mg): 822 |
| Zinc (mg): 3 | |
| Other Compounds | |
| Choline (mg): 43 | Retinol (mcg): 23 |
| Beta-Carotene (mcg): 11 | Alpha-Carotene (mcg): 11 |
| Lycopene (mcg): 15 | PRAL Score: 9 |
Key Nutrition Facts about Beef Sausage
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Sausage'?
100 grams of 'Beef Sausage' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 38g (around 49% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Sausage'?
A 100-gram serving of 'Beef Sausage' provides around 405 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beef Sausage' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Sausage' is mainly a source of fat. It contains 16g protein, 0g carbs, and 38g fat, making it suitable for diets focused on fat.
Does 'Beef Sausage' contain calcium, potassium, iron, and other essential minerals?
'Beef Sausage' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Sodium (mg): 822 mg (36% DV).
'Beef Sausage' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 234 mg (5% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 185 mg (15% DV).
Which vitamins are present in Beef Sausage in significant amounts?
'Beef Sausage' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Beef Sausage' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 25 mcg (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Beef Sausage' may be harmful if consumed in excess?
'Beef Sausage' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 15 g (75% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 83 mg (28% of max recommended),
Sodium (mg): 822 mg (36% of max recommended).