Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Salad"
| Food Name: Beef Salad | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 260 | Total Fat (g): 19 |
| Protein (g): 18 | Carbohydrates (g): 3 |
| Sugars (g): 2 | Net Carbs (g): 2 |
| Water (g): 59 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 61 |
| Monounsaturated Fat (mg): 5098 | Polyunsaturated Fat (mg): 9436 |
| Omega-3 (mg): 12 | Omega-6 (mg): 8250 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 8 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 12 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 46 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 15 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 15 |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 118 |
| Potassium (mg): 205 | Sodium (mg): 335 |
| Zinc (mg): 4 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 76 | Retinol (mcg): 3 |
| Beta-Carotene (mcg): 92 | Alpha-Carotene (mcg): 7 |
| Lutein + Zeaxanthin (mcg): 82 | PRAL Score: 8 |
Key Nutrition Facts about Beef Salad
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Salad'?
100 grams of 'Beef Salad' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Salad'?
A 100-gram serving of 'Beef Salad' provides around 260 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Salad' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Salad' is mainly a source of fat. It contains 18g protein, 3g carbs, and 19g fat, making it suitable for diets focused on fat.
Does 'Beef Salad' contain calcium, potassium, iron, and other essential minerals?
'Beef Salad' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 19 mcg (35% DV).
'Beef Salad' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 205 mg (4% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 118 mg (9% DV),
Sodium (mg): 335 mg (15% DV).
Which vitamins are present in Beef Salad in significant amounts?
'Beef Salad' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 46 mcg (38% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Beef Salad' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Beef Salad' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 61 mg (20% of max recommended).