Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce"
| Food Name: Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 203 | Total Fat (g): 10 |
| Protein (g): 20 | Carbohydrates (g): 6 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 6 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 56 |
| Monounsaturated Fat (mg): 4402 | Polyunsaturated Fat (mg): 548 |
| Omega-3 (mg): 14 | Omega-6 (mg): 424 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 11 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 94 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 20 | Folic Acid (mcg): 9 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 26 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 184 |
| Potassium (mg): 371 | Sodium (mg): 355 |
| Zinc (mg): 3 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 78 | Beta-Carotene (mcg): 926 |
| Alpha-Carotene (mcg): 397 | Lycopene (mcg): 1133 |
| Lutein + Zeaxanthin (mcg): 90 | PRAL Score: 8 |
Key Nutrition Facts about Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce'?
100 grams of 'Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce'?
A 100-gram serving of 'Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce' provides around 203 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce' is mainly a source of protein. It contains 20g protein, 6g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce' contain calcium, potassium, iron, and other essential minerals?
'Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Sodium (mg): 355 mg (15% DV).
'Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 371 mg (8% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 184 mg (15% DV).
Which vitamins are present in Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce in significant amounts?
'Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 94 mcg (10% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Folic Acid (mcg): 9 mcg (2% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).