Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Roast Hash"
| Food Name: Beef Roast Hash | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 158 | Total Fat (g): 7 |
| Protein (g): 11 | Carbohydrates (g): 11 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 10 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 30 |
| Monounsaturated Fat (mg): 2706 | Polyunsaturated Fat (mg): 1579 |
| Omega-3 (mg): 7 | Omega-6 (mg): 1493 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 6 |
| Vitamins | |
| Vitamin C (mg): 4 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 109 |
| Potassium (mg): 310 | Sodium (mg): 461 |
| Zinc (mg): 3 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 41 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 5 | PRAL Score: 2 |
Key Nutrition Facts about Beef Roast Hash
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Roast Hash'?
100 grams of 'Beef Roast Hash' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef Roast Hash'?
A 100-gram serving of 'Beef Roast Hash' provides around 158 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Roast Hash' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Roast Hash' is mainly a source of protein. It contains 11g protein, 11g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Beef Roast Hash' contain calcium, potassium, iron, and other essential minerals?
'Beef Roast Hash' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 461 mg (20% DV).
'Beef Roast Hash' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 310 mg (7% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 109 mg (9% DV).
Which vitamins are present in Beef Roast Hash in significant amounts?
'Beef Roast Hash' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Beef Roast Hash' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Beef Roast Hash' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 461 mg (20% of max recommended).