Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw"
| Food Name: Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 221 | Total Fat (g): 16 |
| Protein (g): 20 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 6 | Trans Fat (g): 1 |
| Cholesterol (mg): 67 | Monounsaturated Fat (mg): 6752 |
| Polyunsaturated Fat (mg): 622 | Omega-3 (mg): 43 |
| Omega-6 (mg): 600 | ALA (18:3 n-3) (mg): 28 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 13 |
| Vitamins | |
| Vitamin A (IU): 9 | Vitamin A (RAE) (mcg): 3 |
| Vitamin D (IU): 5 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 138 |
| Potassium (mg): 264 | Sodium (mg): 59 |
| Zinc (mg): 5 | Selenium (mcg): 19 |
| Amino Acids | |
| Tryptophan (mg): 257 | Threonine (mg): 1097 |
| Isoleucine (mg): 1087 | Leucine (mg): 2027 |
| Lysine (mg): 2274 | Methionine (mg): 623 |
| Cystine (mg): 237 | Phenylalanine (mg): 929 |
| Tyrosine (mg): 880 | Valine (mg): 1147 |
| Arginine (mg): 1582 | Histidine (mg): 890 |
| Alanine (mg): 1394 | Aspartic Acid (mg): 2274 |
| Glutamic Acid (mg): 3816 | Glycine (mg): 1008 |
| Proline (mg): 998 | Serine (mg): 959 |
| Hydroxyproline (mg): 100 | |
| Other Compounds | |
| Retinol (mcg): 3 | PRAL Score: 9 |
Key Nutrition Facts about Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw'?
100 grams of 'Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw'?
A 100-gram serving of 'Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw' provides around 221 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw' is mainly a source of protein. It contains 20g protein, 0g carbs, and 16g fat, making it suitable for diets focused on protein.
Does 'Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw' contain calcium, potassium, iron, and other essential minerals?
'Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 19 mcg (35% DV).
'Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 264 mg (6% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 138 mg (11% DV),
Sodium (mg): 59 mg (3% DV).
Which vitamins are present in Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw in significant amounts?
'Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 9 IU (0% DV),
Vitamin D (IU): 5 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw' may be harmful if consumed in excess?
'Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 67 mg (22% of max recommended).