Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw"
| Food Name: Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 305 | Total Fat (g): 26 |
| Protein (g): 17 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 12 | Trans Fat (g): 2 |
| Cholesterol (mg): 73 | Monounsaturated Fat (mg): 12698 |
| Polyunsaturated Fat (mg): 1100 | Omega-3 (mg): 61 |
| Omega-6 (mg): 1130 | ALA (18:3 n-3) (mg): 46 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 14 |
| Vitamins | |
| Vitamin A (IU): 19 | Vitamin A (RAE) (mcg): 6 |
| Vitamin D (IU): 7 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 117 |
| Potassium (mg): 224 | Sodium (mg): 52 |
| Zinc (mg): 4 | Selenium (mcg): 17 |
| Amino Acids | |
| Tryptophan (mg): 188 | Threonine (mg): 804 |
| Isoleucine (mg): 795 | Leucine (mg): 1484 |
| Lysine (mg): 1656 | Methionine (mg): 463 |
| Cystine (mg): 176 | Phenylalanine (mg): 684 |
| Tyrosine (mg): 642 | Valine (mg): 849 |
| Arginine (mg): 1172 | Histidine (mg): 655 |
| Alanine (mg): 1054 | Aspartic Acid (mg): 1675 |
| Glutamic Acid (mg): 2797 | Glycine (mg): 829 |
| Proline (mg): 773 | Serine (mg): 710 |
| Hydroxyproline (mg): 114 | |
| Other Compounds | |
| Retinol (mcg): 6 | PRAL Score: 7 |
Key Nutrition Facts about Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw'?
100 grams of 'Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 26g (around 33% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw'?
A 100-gram serving of 'Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw' provides around 305 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw' is mainly a source of fat. It contains 17g protein, 1g carbs, and 26g fat, making it suitable for diets focused on fat.
Does 'Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw' contain calcium, potassium, iron, and other essential minerals?
'Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 17 mcg (31% DV).
'Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 224 mg (5% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 117 mg (9% DV),
Sodium (mg): 52 mg (2% DV).
Which vitamins are present in Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw in significant amounts?
'Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 19 IU (1% DV),
Vitamin D (IU): 7 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw' may be harmful if consumed in excess?
'Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended),
Trans Fat (g): 2 g (100% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 73 mg (24% of max recommended).