Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw"
| Food Name: Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 336 | Total Fat (g): 30 |
| Protein (g): 16 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 13 | Trans Fat (g): 2 |
| Cholesterol (mg): 76 | Monounsaturated Fat (mg): 14553 |
| Polyunsaturated Fat (mg): 1219 | Omega-3 (mg): 64 |
| Omega-6 (mg): 1243 | ALA (18:3 n-3) (mg): 51 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 12 |
| Vitamins | |
| Vitamin A (IU): 18 | Vitamin A (RAE) (mcg): 6 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 122 |
| Potassium (mg): 214 | Sodium (mg): 53 |
| Zinc (mg): 4 | Selenium (mcg): 17 |
| Amino Acids | |
| Tryptophan (mg): 177 | Threonine (mg): 738 |
| Isoleucine (mg): 732 | Leucine (mg): 1345 |
| Lysine (mg): 1489 | Methionine (mg): 424 |
| Cystine (mg): 159 | Phenylalanine (mg): 628 |
| Tyrosine (mg): 582 | Valine (mg): 787 |
| Arginine (mg): 1063 | Histidine (mg): 580 |
| Alanine (mg): 974 | Aspartic Acid (mg): 1521 |
| Glutamic Acid (mg): 2562 | Glycine (mg): 777 |
| Proline (mg): 702 | Serine (mg): 643 |
| Hydroxyproline (mg): 108 | |
| Other Compounds | |
| Retinol (mcg): 6 | PRAL Score: 7 |
Key Nutrition Facts about Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw'?
100 grams of 'Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 30g (around 38% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw'?
A 100-gram serving of 'Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw' provides around 336 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw' is mainly a source of fat. It contains 16g protein, 1g carbs, and 30g fat, making it suitable for diets focused on fat.
Does 'Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw' contain calcium, potassium, iron, and other essential minerals?
'Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 17 mcg (31% DV).
'Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 214 mg (5% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 122 mg (10% DV),
Sodium (mg): 53 mg (2% DV).
Which vitamins are present in Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw in significant amounts?
'Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 18 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw' may be harmful if consumed in excess?
'Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 13 g (65% of max recommended),
Trans Fat (g): 2 g (100% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 76 mg (25% of max recommended).