Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised"
| Food Name: Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 372 | Total Fat (g): 31 |
| Protein (g): 23 | Water (g): 46 |
| Fats | |
| Saturated Fat (g): 14 | Cholesterol (mg): 88 |
| Monounsaturated Fat (mg): 15072 | Polyunsaturated Fat (mg): 1263 |
| Omega-3 (mg): 13 | Omega-6 (mg): 1115 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 12 |
| Vitamins | |
| Vitamin A (IU): 29 | Vitamin A (RAE) (mcg): 9 |
| Vitamin D (IU): 8 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 160 |
| Potassium (mg): 248 | Sodium (mg): 61 |
| Zinc (mg): 5 | Selenium (mcg): 24 |
| Amino Acids | |
| Tryptophan (mg): 262 | Threonine (mg): 1094 |
| Isoleucine (mg): 1084 | Leucine (mg): 1993 |
| Lysine (mg): 2207 | Methionine (mg): 629 |
| Cystine (mg): 235 | Phenylalanine (mg): 931 |
| Tyrosine (mg): 863 | Valine (mg): 1166 |
| Arginine (mg): 1576 | Histidine (mg): 859 |
| Alanine (mg): 1443 | Aspartic Acid (mg): 2254 |
| Glutamic Acid (mg): 3797 | Glycine (mg): 1151 |
| Proline (mg): 1040 | Serine (mg): 954 |
| Hydroxyproline (mg): 159 | |
| Other Compounds | |
| Retinol (mcg): 9 | PRAL Score: 11 |
Key Nutrition Facts about Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised'?
100 grams of 'Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 31g (around 40% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised'?
A 100-gram serving of 'Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised' provides around 372 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised' is mainly a source of fat. It contains 23g protein, 0g carbs, and 31g fat, making it suitable for diets focused on fat.
Does 'Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 24 mcg (44% DV).
'Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 248 mg (5% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 160 mg (13% DV),
Sodium (mg): 61 mg (3% DV).
Which vitamins are present in Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised in significant amounts?
'Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin A (IU): 29 IU (1% DV),
Vitamin D (IU): 8 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised' may be harmful if consumed in excess?
'Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 14 g (70% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 88 mg (29% of max recommended).