Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Retail Cuts Separable Fat Raw"
| Food Name: Beef Retail Cuts Separable Fat Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 674 | Total Fat (g): 71 |
| Protein (g): 8 | Water (g): 20 |
| Fats | |
| Saturated Fat (g): 29 | Cholesterol (mg): 99 |
| Monounsaturated Fat (mg): 30940 | Polyunsaturated Fat (mg): 2560 |
| Omega-3 (mg): 1070 | Omega-6 (mg): 1490 |
| Vitamins | |
| Vitamin D (IU): 11 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 1 | |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 1 |
| Magnesium (mg): 5 | Phosphorus (mg): 61 |
| Potassium (mg): 96 | Sodium (mg): 26 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Amino Acids | |
| Tryptophan (mg): 54 | Threonine (mg): 328 |
| Isoleucine (mg): 374 | Leucine (mg): 653 |
| Lysine (mg): 694 | Methionine (mg): 214 |
| Cystine (mg): 106 | Phenylalanine (mg): 324 |
| Tyrosine (mg): 262 | Valine (mg): 407 |
| Arginine (mg): 531 | Histidine (mg): 262 |
| Alanine (mg): 499 | Aspartic Acid (mg): 748 |
| Glutamic Acid (mg): 1233 | Glycine (mg): 500 |
| Proline (mg): 391 | Serine (mg): 323 |
| Hydroxyproline (mg): 86 | |
| Other Compounds | |
| PRAL Score: 4 | |
Key Nutrition Facts about Beef Retail Cuts Separable Fat Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Retail Cuts Separable Fat Raw'?
100 grams of 'Beef Retail Cuts Separable Fat Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 71g (around 91% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Retail Cuts Separable Fat Raw'?
A 100-gram serving of 'Beef Retail Cuts Separable Fat Raw' provides around 674 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 34% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beef Retail Cuts Separable Fat Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Retail Cuts Separable Fat Raw' is mainly a source of fat. It contains 8g protein, 0g carbs, and 71g fat, making it suitable for diets focused on fat.
Does 'Beef Retail Cuts Separable Fat Raw' contain calcium, potassium, iron, and other essential minerals?
'Beef Retail Cuts Separable Fat Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 96 mg (2% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 61 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 26 mg (1% DV).
Which vitamins are present in Beef Retail Cuts Separable Fat Raw in significant amounts?
'Beef Retail Cuts Separable Fat Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Beef Retail Cuts Separable Fat Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 11 IU (1% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Beef Retail Cuts Separable Fat Raw' may be harmful if consumed in excess?
'Beef Retail Cuts Separable Fat Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 29 g (145% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 99 mg (33% of max recommended).