Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Pot Pie Frozen Entree Prepared"
| Food Name: Beef Pot Pie Frozen Entree Prepared | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 220 | Total Fat (g): 11 |
| Protein (g): 7 | Carbohydrates (g): 22 |
| Fiber (g): 1 | Net Carbs (g): 21 |
| Water (g): 58 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 21 |
| Monounsaturated Fat (mg): 5312 | Polyunsaturated Fat (mg): 1462 |
| Omega-3 (mg): 20 | Omega-6 (mg): 1372 |
| Vitamins | |
| Vitamin K (mcg): 3 | Dihydrophylloquinone (mcg): 3 |
| Menaquinone-4 (mcg): 2 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 18 | Folic Acid (mcg): 15 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 28 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 67 |
| Potassium (mg): 115 | Sodium (mg): 365 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Amino Acids | |
| Tryptophan (mg): 77 | Threonine (mg): 267 |
| Isoleucine (mg): 271 | Leucine (mg): 517 |
| Lysine (mg): 419 | Methionine (mg): 133 |
| Cystine (mg): 106 | Phenylalanine (mg): 299 |
| Tyrosine (mg): 200 | Valine (mg): 316 |
| Arginine (mg): 402 | Histidine (mg): 187 |
| Alanine (mg): 370 | Aspartic Acid (mg): 542 |
| Glutamic Acid (mg): 1546 | Glycine (mg): 370 |
| Proline (mg): 550 | Serine (mg): 289 |
| Other Compounds | |
| Choline (mg): 20 | Betaine (mg): 14 |
| PRAL Score: 3 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Maltose (g): 2 |
| Starch (g): 14 | |
Key Nutrition Facts about Beef Pot Pie Frozen Entree Prepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Pot Pie Frozen Entree Prepared'?
100 grams of 'Beef Pot Pie Frozen Entree Prepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Beef Pot Pie Frozen Entree Prepared'?
A 100-gram serving of 'Beef Pot Pie Frozen Entree Prepared' provides around 220 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Pot Pie Frozen Entree Prepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Pot Pie Frozen Entree Prepared' is mainly a source of carbohydrates. It contains 7g protein, 22g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Beef Pot Pie Frozen Entree Prepared' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 365 mg (16% DV).
'Beef Pot Pie Frozen Entree Prepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 115 mg (2% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 67 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Beef Pot Pie Frozen Entree Prepared in significant amounts?
'Beef Pot Pie Frozen Entree Prepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 3 mcg (3% DV),
Dihydrophylloquinone (mcg): 3 mcg (3% DV),
Menaquinone-4 (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Folic Acid (mcg): 15 mcg (4% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Beef Pot Pie Frozen Entree Prepared' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).