Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef New Zealand Imported Sweetbread Raw"
| Food Name: Beef New Zealand Imported Sweetbread Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 303 | Total Fat (g): 29 |
| Protein (g): 12 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 12 | Trans Fat (g): 1 |
| Cholesterol (mg): 217 | Monounsaturated Fat (mg): 8072 |
| Polyunsaturated Fat (mg): 646 | Omega-3 (mg): 193 |
| Omega-6 (mg): 565 | ALA (18:3 n-3) (mg): 126 |
| EPA (20:5 n-3) (mg): 18 | DPA (22:5 n-3) (mg): 49 |
| Vitamins | |
| Vitamin A (IU): 65 | Vitamin A (RAE) (mcg): 19 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 25 |
| Vitamin D3 (mcg): 1 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Minerals | |
| Calcium (mg): 4 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 331 |
| Potassium (mg): 318 | Sodium (mg): 64 |
| Zinc (mg): 1 | Copper (mg): 5 |
| Selenium (mcg): 9 | |
| Amino Acids | |
| Tryptophan (mg): 121 | Threonine (mg): 417 |
| Isoleucine (mg): 479 | Leucine (mg): 868 |
| Lysine (mg): 911 | Methionine (mg): 379 |
| Phenylalanine (mg): 448 | Tyrosine (mg): 387 |
| Valine (mg): 508 | Arginine (mg): 757 |
| Histidine (mg): 415 | Alanine (mg): 599 |
| Glutamic Acid (mg): 1605 | Glycine (mg): 627 |
| Proline (mg): 369 | Serine (mg): 405 |
| Other Compounds | |
| Retinol (mcg): 19 | PRAL Score: 11 |
Key Nutrition Facts about Beef New Zealand Imported Sweetbread Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef New Zealand Imported Sweetbread Raw'?
100 grams of 'Beef New Zealand Imported Sweetbread Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 29g (around 37% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef New Zealand Imported Sweetbread Raw'?
A 100-gram serving of 'Beef New Zealand Imported Sweetbread Raw' provides around 303 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beef New Zealand Imported Sweetbread Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef New Zealand Imported Sweetbread Raw' is mainly a source of fat. It contains 12g protein, 0g carbs, and 29g fat, making it suitable for diets focused on fat.
Does 'Beef New Zealand Imported Sweetbread Raw' contain calcium, potassium, iron, and other essential minerals?
'Beef New Zealand Imported Sweetbread Raw' is a good source of the following minerals per 100g:
Phosphorus (mg): 331 mg (26% DV),
Copper (mg): 5 mg (556% DV).
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Beef New Zealand Imported Sweetbread Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 318 mg (7% DV),
Magnesium (mg): 15 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 64 mg (3% DV).
Which vitamins are present in Beef New Zealand Imported Sweetbread Raw in significant amounts?
'Beef New Zealand Imported Sweetbread Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef New Zealand Imported Sweetbread Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 19 mcg (2% DV),
Vitamin A (IU): 65 IU (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 25 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Beef New Zealand Imported Sweetbread Raw' may be harmful if consumed in excess?
'Beef New Zealand Imported Sweetbread Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended),
Trans Fat (g): 1 g (50% of max recommended),
Cholesterol (mg): 217 mg (72% of max recommended),
Copper (mg): 5 mg (50% of max recommended).