Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef New Zealand Imported Rump Centre Separable Lean And Fat Raw"
| Food Name: Beef New Zealand Imported Rump Centre Separable Lean And Fat Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 145 | Total Fat (g): 7 |
| Protein (g): 22 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 55 |
| Monounsaturated Fat (mg): 2199 | Polyunsaturated Fat (mg): 304 |
| Omega-3 (mg): 108 | Omega-6 (mg): 224 |
| ALA (18:3 n-3) (mg): 67 | EPA (20:5 n-3) (mg): 16 |
| DPA (22:5 n-3) (mg): 21 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 24 | Vitamin A (RAE) (mcg): 7 |
| Vitamin D (IU): 4 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 4 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 190 |
| Potassium (mg): 341 | Sodium (mg): 49 |
| Zinc (mg): 3 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 227 | Threonine (mg): 784 |
| Isoleucine (mg): 900 | Leucine (mg): 1633 |
| Lysine (mg): 1714 | Methionine (mg): 712 |
| Phenylalanine (mg): 842 | Tyrosine (mg): 728 |
| Valine (mg): 956 | Arginine (mg): 1424 |
| Histidine (mg): 780 | Alanine (mg): 1127 |
| Glutamic Acid (mg): 3019 | Glycine (mg): 1179 |
| Proline (mg): 695 | Serine (mg): 761 |
| Other Compounds | |
| Retinol (mcg): 7 | PRAL Score: 10 |
Key Nutrition Facts about Beef New Zealand Imported Rump Centre Separable Lean And Fat Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef New Zealand Imported Rump Centre Separable Lean And Fat Raw'?
100 grams of 'Beef New Zealand Imported Rump Centre Separable Lean And Fat Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef New Zealand Imported Rump Centre Separable Lean And Fat Raw'?
A 100-gram serving of 'Beef New Zealand Imported Rump Centre Separable Lean And Fat Raw' provides around 145 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef New Zealand Imported Rump Centre Separable Lean And Fat Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef New Zealand Imported Rump Centre Separable Lean And Fat Raw' is mainly a source of protein. It contains 22g protein, 0g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Beef New Zealand Imported Rump Centre Separable Lean And Fat Raw' contain calcium, potassium, iron, and other essential minerals?
'Beef New Zealand Imported Rump Centre Separable Lean And Fat Raw' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Phosphorus (mg): 190 mg (15% DV).
'Beef New Zealand Imported Rump Centre Separable Lean And Fat Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 341 mg (7% DV),
Magnesium (mg): 22 mg (5% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 49 mg (2% DV).
Which vitamins are present in Beef New Zealand Imported Rump Centre Separable Lean And Fat Raw in significant amounts?
'Beef New Zealand Imported Rump Centre Separable Lean And Fat Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef New Zealand Imported Rump Centre Separable Lean And Fat Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 24 IU (1% DV),
Vitamin D (IU): 4 IU (1% DV).
Which nutrients in 'Beef New Zealand Imported Rump Centre Separable Lean And Fat Raw' may be harmful if consumed in excess?
'Beef New Zealand Imported Rump Centre Separable Lean And Fat Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.