Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef New Zealand Imported Sweetbread Cooked Boiled"
| Food Name: Beef New Zealand Imported Sweetbread Cooked Boiled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 318 | Total Fat (g): 30 |
| Protein (g): 13 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 12 | Trans Fat (g): 1 |
| Cholesterol (mg): 249 | Monounsaturated Fat (mg): 7837 |
| Polyunsaturated Fat (mg): 631 | Omega-3 (mg): 217 |
| Omega-6 (mg): 495 | ALA (18:3 n-3) (mg): 137 |
| EPA (20:5 n-3) (mg): 20 | DPA (22:5 n-3) (mg): 52 |
| Vitamins | |
| Vitamin A (IU): 62 | Vitamin A (RAE) (mcg): 19 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 22 |
| Vitamin D3 (mcg): 1 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Minerals | |
| Calcium (mg): 4 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 356 |
| Potassium (mg): 258 | Sodium (mg): 52 |
| Zinc (mg): 1 | Copper (mg): 5 |
| Selenium (mcg): 11 | |
| Amino Acids | |
| Tryptophan (mg): 131 | Threonine (mg): 454 |
| Isoleucine (mg): 521 | Leucine (mg): 945 |
| Lysine (mg): 992 | Methionine (mg): 412 |
| Phenylalanine (mg): 487 | Tyrosine (mg): 422 |
| Valine (mg): 553 | Arginine (mg): 824 |
| Histidine (mg): 451 | Alanine (mg): 652 |
| Glutamic Acid (mg): 1747 | Glycine (mg): 682 |
| Proline (mg): 402 | Serine (mg): 440 |
| Other Compounds | |
| Retinol (mcg): 19 | PRAL Score: 13 |
Key Nutrition Facts about Beef New Zealand Imported Sweetbread Cooked Boiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef New Zealand Imported Sweetbread Cooked Boiled'?
100 grams of 'Beef New Zealand Imported Sweetbread Cooked Boiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 30g (around 38% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef New Zealand Imported Sweetbread Cooked Boiled'?
A 100-gram serving of 'Beef New Zealand Imported Sweetbread Cooked Boiled' provides around 318 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beef New Zealand Imported Sweetbread Cooked Boiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef New Zealand Imported Sweetbread Cooked Boiled' is mainly a source of fat. It contains 13g protein, 0g carbs, and 30g fat, making it suitable for diets focused on fat.
Does 'Beef New Zealand Imported Sweetbread Cooked Boiled' contain calcium, potassium, iron, and other essential minerals?
'Beef New Zealand Imported Sweetbread Cooked Boiled' is a good source of the following minerals per 100g:
Phosphorus (mg): 356 mg (28% DV),
Copper (mg): 5 mg (556% DV).
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Beef New Zealand Imported Sweetbread Cooked Boiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 258 mg (5% DV),
Magnesium (mg): 16 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 52 mg (2% DV).
Which vitamins are present in Beef New Zealand Imported Sweetbread Cooked Boiled in significant amounts?
'Beef New Zealand Imported Sweetbread Cooked Boiled' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef New Zealand Imported Sweetbread Cooked Boiled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 19 mcg (2% DV),
Vitamin A (IU): 62 IU (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 22 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Beef New Zealand Imported Sweetbread Cooked Boiled' may be harmful if consumed in excess?
'Beef New Zealand Imported Sweetbread Cooked Boiled' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended),
Trans Fat (g): 1 g (50% of max recommended),
Cholesterol (mg): 249 mg (83% of max recommended),
Copper (mg): 5 mg (50% of max recommended).