Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef New Zealand Imported Subcutaneous Fat Raw"
| Food Name: Beef New Zealand Imported Subcutaneous Fat Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 685 | Total Fat (g): 72 |
| Protein (g): 9 | Water (g): 20 |
| Fats | |
| Saturated Fat (g): 32 | Trans Fat (g): 3 |
| Cholesterol (mg): 64 | Monounsaturated Fat (mg): 24702 |
| Polyunsaturated Fat (mg): 1680 | Omega-3 (mg): 537 |
| Omega-6 (mg): 1807 | ALA (18:3 n-3) (mg): 510 |
| DPA (22:5 n-3) (mg): 27 | |
| Vitamins | |
| Vitamin D (IU): 11 | Niacin/B3 (mg): 1 |
| Minerals | |
| Calcium (mg): 20 | Magnesium (mg): 5 |
| Phosphorus (mg): 51 | Potassium (mg): 93 |
| Sodium (mg): 26 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 89 | Threonine (mg): 308 |
| Isoleucine (mg): 353 | Leucine (mg): 641 |
| Lysine (mg): 673 | Methionine (mg): 280 |
| Phenylalanine (mg): 330 | Tyrosine (mg): 286 |
| Valine (mg): 375 | Arginine (mg): 559 |
| Histidine (mg): 306 | Alanine (mg): 442 |
| Glutamic Acid (mg): 1185 | Glycine (mg): 463 |
| Proline (mg): 273 | Serine (mg): 299 |
| Other Compounds | |
| PRAL Score: 4 | |
Key Nutrition Facts about Beef New Zealand Imported Subcutaneous Fat Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef New Zealand Imported Subcutaneous Fat Raw'?
100 grams of 'Beef New Zealand Imported Subcutaneous Fat Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 72g (around 92% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef New Zealand Imported Subcutaneous Fat Raw'?
A 100-gram serving of 'Beef New Zealand Imported Subcutaneous Fat Raw' provides around 685 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 34% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beef New Zealand Imported Subcutaneous Fat Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef New Zealand Imported Subcutaneous Fat Raw' is mainly a source of fat. It contains 9g protein, 0g carbs, and 72g fat, making it suitable for diets focused on fat.
Does 'Beef New Zealand Imported Subcutaneous Fat Raw' contain calcium, potassium, iron, and other essential minerals?
'Beef New Zealand Imported Subcutaneous Fat Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Potassium (mg): 93 mg (2% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 51 mg (4% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 26 mg (1% DV).
Which vitamins are present in Beef New Zealand Imported Subcutaneous Fat Raw in significant amounts?
'Beef New Zealand Imported Subcutaneous Fat Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 11 IU (1% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Beef New Zealand Imported Subcutaneous Fat Raw' may be harmful if consumed in excess?
'Beef New Zealand Imported Subcutaneous Fat Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 32 g (160% of max recommended),
Trans Fat (g): 3 g (150% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 64 mg (21% of max recommended).