Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef New Zealand Imported Rump Centre Separable Lean Only Cooked Fast Fried"
| Food Name: Beef New Zealand Imported Rump Centre Separable Lean Only Cooked Fast Fried | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 188 | Total Fat (g): 7 |
| Protein (g): 30 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 78 |
| Monounsaturated Fat (mg): 2622 | Polyunsaturated Fat (mg): 398 |
| Omega-3 (mg): 143 | Omega-6 (mg): 283 |
| ALA (18:3 n-3) (mg): 82 | EPA (20:5 n-3) (mg): 25 |
| DPA (22:5 n-3) (mg): 30 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (IU): 39 | Vitamin A (RAE) (mcg): 12 |
| Vitamin D (IU): 7 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 3 |
| Magnesium (mg): 29 | Phosphorus (mg): 254 |
| Potassium (mg): 427 | Sodium (mg): 55 |
| Zinc (mg): 4 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 316 | Threonine (mg): 1092 |
| Isoleucine (mg): 1254 | Leucine (mg): 2276 |
| Lysine (mg): 2389 | Methionine (mg): 992 |
| Phenylalanine (mg): 1173 | Tyrosine (mg): 1015 |
| Valine (mg): 1332 | Arginine (mg): 1985 |
| Histidine (mg): 1087 | Alanine (mg): 1570 |
| Glutamic Acid (mg): 4207 | Glycine (mg): 1643 |
| Proline (mg): 968 | Serine (mg): 1061 |
| Other Compounds | |
| Retinol (mcg): 12 | PRAL Score: 14 |
Key Nutrition Facts about Beef New Zealand Imported Rump Centre Separable Lean Only Cooked Fast Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef New Zealand Imported Rump Centre Separable Lean Only Cooked Fast Fried'?
100 grams of 'Beef New Zealand Imported Rump Centre Separable Lean Only Cooked Fast Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef New Zealand Imported Rump Centre Separable Lean Only Cooked Fast Fried'?
A 100-gram serving of 'Beef New Zealand Imported Rump Centre Separable Lean Only Cooked Fast Fried' provides around 188 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef New Zealand Imported Rump Centre Separable Lean Only Cooked Fast Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef New Zealand Imported Rump Centre Separable Lean Only Cooked Fast Fried' is mainly a source of protein. It contains 30g protein, 0g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Beef New Zealand Imported Rump Centre Separable Lean Only Cooked Fast Fried' contain calcium, potassium, iron, and other essential minerals?
'Beef New Zealand Imported Rump Centre Separable Lean Only Cooked Fast Fried' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 254 mg (20% DV).
'Beef New Zealand Imported Rump Centre Separable Lean Only Cooked Fast Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 427 mg (9% DV),
Magnesium (mg): 29 mg (7% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 55 mg (2% DV).
Which vitamins are present in Beef New Zealand Imported Rump Centre Separable Lean Only Cooked Fast Fried in significant amounts?
'Beef New Zealand Imported Rump Centre Separable Lean Only Cooked Fast Fried' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef New Zealand Imported Rump Centre Separable Lean Only Cooked Fast Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 39 IU (1% DV),
Vitamin D (IU): 7 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Beef New Zealand Imported Rump Centre Separable Lean Only Cooked Fast Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 78 mg (26% of max recommended).