Complete Nutritional Information of 'Beef New Zealand Imported Ribs Prepared Cooked Fast Roasted'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 197
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
10g
15%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
69mg
23%
Sodium
58mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes Added Sugars
0g
0%
Protein
27g
Vitamin D
0mcg
0%
Calcium
18mg
1%
Iron
2mg
11%
Potassium
363mg
8%
Magnesium
0mg
0%

Amino Acids

Tryptophan285mg
Threonine986mg
Isoleucine1132mg
Leucine2055mg
Lysine2156mg
Methionine896mg

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Beef New Zealand Imported Ribs Prepared Cooked Fast Roasted"

Food Name: Beef New Zealand Imported Ribs Prepared Cooked Fast Roasted
Food Group: Meats
Macronutrients
Calories (kcal): 197Total Fat (g): 10
Protein (g): 27Water (g): 62
Fats
Saturated Fat (g): 4Cholesterol (mg): 69
Monounsaturated Fat (mg): 2975Polyunsaturated Fat (mg): 236
Omega-3 (mg): 83Omega-6 (mg): 174
ALA (18:3 n-3) (mg): 50EPA (20:5 n-3) (mg): 11
DPA (22:5 n-3) (mg): 19DHA (22:6 n-3) (mg): 1
Vitamins
Vitamin A (IU): 29Vitamin A (RAE) (mcg): 9
Vitamin D (IU): 12Vitamin E (mg): 1
Niacin/B3 (mg): 5
Minerals
Calcium (mg): 18Iron (mg): 2
Magnesium (mg): 22Phosphorus (mg): 204
Potassium (mg): 363Sodium (mg): 58
Zinc (mg): 5Selenium (mcg): 4
Amino Acids
Tryptophan (mg): 285Threonine (mg): 986
Isoleucine (mg): 1132Leucine (mg): 2055
Lysine (mg): 2156Methionine (mg): 896
Phenylalanine (mg): 1059Tyrosine (mg): 916
Valine (mg): 1202Arginine (mg): 1791
Histidine (mg): 981Alanine (mg): 1417
Glutamic Acid (mg): 3798Glycine (mg): 1483
Proline (mg): 874Serine (mg): 957
Other Compounds
Retinol (mcg): 9PRAL Score: 12

Key Nutrition Facts about Beef New Zealand Imported Ribs Prepared Cooked Fast Roasted

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef New Zealand Imported Ribs Prepared Cooked Fast Roasted'?

100 grams of 'Beef New Zealand Imported Ribs Prepared Cooked Fast Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).

It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.

How many calories are in 100 grams of 'Beef New Zealand Imported Ribs Prepared Cooked Fast Roasted'?

A 100-gram serving of 'Beef New Zealand Imported Ribs Prepared Cooked Fast Roasted' provides around 197 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.

Is 'Beef New Zealand Imported Ribs Prepared Cooked Fast Roasted' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Beef New Zealand Imported Ribs Prepared Cooked Fast Roasted' is mainly a source of protein. It contains 27g protein, 0g carbs, and 10g fat, making it suitable for diets focused on protein.

Does 'Beef New Zealand Imported Ribs Prepared Cooked Fast Roasted' contain calcium, potassium, iron, and other essential minerals?

'Beef New Zealand Imported Ribs Prepared Cooked Fast Roasted' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV).

It is also an average source of:
Phosphorus (mg): 204 mg (16% DV).

'Beef New Zealand Imported Ribs Prepared Cooked Fast Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 363 mg (8% DV),
Magnesium (mg): 22 mg (5% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 58 mg (3% DV).

Which vitamins are present in Beef New Zealand Imported Ribs Prepared Cooked Fast Roasted in significant amounts?

'Beef New Zealand Imported Ribs Prepared Cooked Fast Roasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).

'Beef New Zealand Imported Ribs Prepared Cooked Fast Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin A (IU): 29 IU (1% DV),
Vitamin D (IU): 12 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV).

Which nutrients in 'Beef New Zealand Imported Ribs Prepared Cooked Fast Roasted' may be harmful if consumed in excess?

It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 69 mg (23% of max recommended).