Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Macaroni With Tomato Sauce Frozen Entree Reduced Fat"
| Food Name: Beef Macaroni With Tomato Sauce Frozen Entree Reduced Fat | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 113 | Total Fat (g): 2 |
| Protein (g): 6 | Carbohydrates (g): 18 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 17 | Water (g): 73 |
| Fats | |
| Cholesterol (mg): 10 | Monounsaturated Fat (mg): 816 |
| Polyunsaturated Fat (mg): 228 | Omega-3 (mg): 24 |
| Omega-6 (mg): 201 | |
| Vitamins | |
| Vitamin A (IU): 152 | Vitamin A (RAE) (mcg): 8 |
| Vitamin C (mg): 4 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 31 | Folic Acid (mcg): 23 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 48 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 65 |
| Potassium (mg): 202 | Sodium (mg): 178 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Amino Acids | |
| Tryptophan (mg): 53 | Threonine (mg): 214 |
| Isoleucine (mg): 234 | Leucine (mg): 425 |
| Lysine (mg): 334 | Methionine (mg): 111 |
| Cystine (mg): 80 | Phenylalanine (mg): 243 |
| Tyrosine (mg): 149 | Valine (mg): 263 |
| Arginine (mg): 309 | Histidine (mg): 163 |
| Alanine (mg): 281 | Aspartic Acid (mg): 456 |
| Glutamic Acid (mg): 1418 | Glycine (mg): 276 |
| Proline (mg): 414 | Serine (mg): 238 |
| Hydroxyproline (mg): 36 | |
| Other Compounds | |
| Choline (mg): 18 | Beta-Carotene (mcg): 91 |
| Alpha-Carotene (mcg): 1 | Lycopene (mcg): 5196 |
| Lutein + Zeaxanthin (mcg): 5 | |
Key Nutrition Facts about Beef Macaroni With Tomato Sauce Frozen Entree Reduced Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Macaroni With Tomato Sauce Frozen Entree Reduced Fat'?
100 grams of 'Beef Macaroni With Tomato Sauce Frozen Entree Reduced Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef Macaroni With Tomato Sauce Frozen Entree Reduced Fat'?
A 100-gram serving of 'Beef Macaroni With Tomato Sauce Frozen Entree Reduced Fat' provides around 113 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef Macaroni With Tomato Sauce Frozen Entree Reduced Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Macaroni With Tomato Sauce Frozen Entree Reduced Fat' is mainly a source of carbohydrates. It contains 6g protein, 18g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Beef Macaroni With Tomato Sauce Frozen Entree Reduced Fat' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Beef Macaroni With Tomato Sauce Frozen Entree Reduced Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 202 mg (4% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 65 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 178 mg (8% DV).
Which vitamins are present in Beef Macaroni With Tomato Sauce Frozen Entree Reduced Fat in significant amounts?
'Beef Macaroni With Tomato Sauce Frozen Entree Reduced Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin A (IU): 152 IU (5% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Folic Acid (mcg): 23 mcg (6% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 48 mcg (12% DV).
Which nutrients in 'Beef Macaroni With Tomato Sauce Frozen Entree Reduced Fat' may be harmful if consumed in excess?
'Beef Macaroni With Tomato Sauce Frozen Entree Reduced Fat' does not contain significant amounts of commonly overconsumed nutrients per 100g.