Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Burgundy"
| Food Name: Beef Burgundy | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 146 | Total Fat (g): 6 |
| Protein (g): 19 | Carbohydrates (g): 4 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 3 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 52 |
| Monounsaturated Fat (mg): 2458 | Polyunsaturated Fat (mg): 965 |
| Omega-3 (mg): 12 | Omega-6 (mg): 827 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 9 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 15 | Folic Acid (mcg): 1 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 16 |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 183 |
| Potassium (mg): 360 | Sodium (mg): 369 |
| Zinc (mg): 5 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 71 | Beta-Carotene (mcg): 16 |
| Lycopene (mcg): 193 | Lutein + Zeaxanthin (mcg): 11 |
| PRAL Score: 7 | |
Key Nutrition Facts about Beef Burgundy
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Burgundy'?
100 grams of 'Beef Burgundy' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Burgundy'?
A 100-gram serving of 'Beef Burgundy' provides around 146 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef Burgundy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Burgundy' is mainly a source of protein. It contains 19g protein, 4g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Beef Burgundy' contain calcium, potassium, iron, and other essential minerals?
'Beef Burgundy' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Sodium (mg): 369 mg (16% DV).
'Beef Burgundy' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 360 mg (8% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 183 mg (15% DV).
Which vitamins are present in Beef Burgundy in significant amounts?
'Beef Burgundy' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Beef Burgundy' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Beef Burgundy' may be harmful if consumed in excess?
'Beef Burgundy' does not contain significant amounts of commonly overconsumed nutrients per 100g.