Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Brisket Whole Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised"
| Food Name: Beef Brisket Whole Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 291 | Total Fat (g): 20 |
| Protein (g): 27 | Water (g): 52 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 93 |
| Monounsaturated Fat (mg): 8680 | Polyunsaturated Fat (mg): 670 |
| Omega-3 (mg): 20 | Omega-6 (mg): 460 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 16 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin D (IU): 13 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 3 |
| Magnesium (mg): 21 | Phosphorus (mg): 216 |
| Potassium (mg): 259 | Sodium (mg): 65 |
| Zinc (mg): 6 | Selenium (mcg): 23 |
| Fluoride (mcg): 22 | |
| Amino Acids | |
| Tryptophan (mg): 176 | Threonine (mg): 1070 |
| Isoleucine (mg): 1219 | Leucine (mg): 2131 |
| Lysine (mg): 2264 | Methionine (mg): 698 |
| Cystine (mg): 346 | Phenylalanine (mg): 1058 |
| Tyrosine (mg): 854 | Valine (mg): 1329 |
| Arginine (mg): 1732 | Histidine (mg): 855 |
| Alanine (mg): 1629 | Aspartic Acid (mg): 2440 |
| Glutamic Acid (mg): 4022 | Glycine (mg): 1631 |
| Proline (mg): 1277 | Serine (mg): 1055 |
| Hydroxyproline (mg): 281 | |
| Other Compounds | |
| Choline (mg): 102 | Betaine (mg): 13 |
| PRAL Score: 15 | |
Key Nutrition Facts about Beef Brisket Whole Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Brisket Whole Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised'?
100 grams of 'Beef Brisket Whole Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Brisket Whole Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised'?
A 100-gram serving of 'Beef Brisket Whole Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised' provides around 291 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Brisket Whole Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Brisket Whole Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised' is mainly a source of protein. It contains 27g protein, 0g carbs, and 20g fat, making it suitable for diets focused on protein.
Does 'Beef Brisket Whole Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Beef Brisket Whole Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised' is a good source of the following minerals per 100g:
Zinc (mg): 6 mg (55% DV),
Selenium (mcg): 23 mcg (42% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 216 mg (17% DV).
'Beef Brisket Whole Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 259 mg (6% DV),
Magnesium (mg): 21 mg (5% DV),
Sodium (mg): 65 mg (3% DV),
Fluoride (mcg): 22 mcg (1% DV).
Which vitamins are present in Beef Brisket Whole Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised in significant amounts?
'Beef Brisket Whole Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Beef Brisket Whole Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 13 IU (2% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Beef Brisket Whole Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Cholesterol (mg): 93 mg (31% of max recommended).