Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Brisket Point Half Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised"
| Food Name: Beef Brisket Point Half Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 358 | Total Fat (g): 29 |
| Protein (g): 24 | Water (g): 46 |
| Fats | |
| Saturated Fat (g): 11 | Cholesterol (mg): 92 |
| Monounsaturated Fat (mg): 12700 | Polyunsaturated Fat (mg): 960 |
| Omega-3 (mg): 290 | Omega-6 (mg): 640 |
| Vitamins | |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 187 |
| Potassium (mg): 233 | Sodium (mg): 68 |
| Zinc (mg): 6 | Selenium (mcg): 22 |
| Amino Acids | |
| Tryptophan (mg): 263 | Threonine (mg): 1028 |
| Isoleucine (mg): 1058 | Leucine (mg): 1859 |
| Lysine (mg): 1957 | Methionine (mg): 602 |
| Cystine (mg): 263 | Phenylalanine (mg): 918 |
| Tyrosine (mg): 790 | Valine (mg): 1144 |
| Arginine (mg): 1487 | Histidine (mg): 806 |
| Alanine (mg): 1419 | Aspartic Acid (mg): 2149 |
| Glutamic Acid (mg): 3535 | Glycine (mg): 1284 |
| Proline (mg): 1039 | Serine (mg): 900 |
| Other Compounds | |
| Choline (mg): 90 | Betaine (mg): 12 |
| PRAL Score: 13 | |
Key Nutrition Facts about Beef Brisket Point Half Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Brisket Point Half Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised'?
100 grams of 'Beef Brisket Point Half Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 29g (around 37% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Brisket Point Half Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised'?
A 100-gram serving of 'Beef Brisket Point Half Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised' provides around 358 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beef Brisket Point Half Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Brisket Point Half Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised' is mainly a source of fat. It contains 24g protein, 0g carbs, and 29g fat, making it suitable for diets focused on fat.
Does 'Beef Brisket Point Half Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Beef Brisket Point Half Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised' is a good source of the following minerals per 100g:
Zinc (mg): 6 mg (55% DV),
Selenium (mcg): 22 mcg (40% DV).
'Beef Brisket Point Half Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 233 mg (5% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 187 mg (15% DV),
Sodium (mg): 68 mg (3% DV).
Which vitamins are present in Beef Brisket Point Half Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised in significant amounts?
'Beef Brisket Point Half Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Beef Brisket Point Half Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Beef Brisket Point Half Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised' may be harmful if consumed in excess?
'Beef Brisket Point Half Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 92 mg (31% of max recommended).