Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Australian Imported Grass-Fed External Fat Raw"
| Food Name: Beef Australian Imported Grass-Fed External Fat Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 509 | Total Fat (g): 51 |
| Protein (g): 11 | Water (g): 37 |
| Fats | |
| Saturated Fat (g): 23 | Trans Fat (g): 3 |
| Cholesterol (mg): 66 | Monounsaturated Fat (mg): 21426 |
| Polyunsaturated Fat (mg): 1419 | Omega-3 (mg): 267 |
| Omega-6 (mg): 1027 | ALA (18:3 n-3) (mg): 191 |
| EPA (20:5 n-3) (mg): 11 | DPA (22:5 n-3) (mg): 43 |
| Vitamins | |
| Vitamin A (IU): 121 | Vitamin A (RAE) (mcg): 36 |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 1 |
| Sodium (mg): 36 | |
| Other Compounds | |
| Retinol (mcg): 36 | |
Key Nutrition Facts about Beef Australian Imported Grass-Fed External Fat Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Australian Imported Grass-Fed External Fat Raw'?
100 grams of 'Beef Australian Imported Grass-Fed External Fat Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 51g (around 65% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Australian Imported Grass-Fed External Fat Raw'?
A 100-gram serving of 'Beef Australian Imported Grass-Fed External Fat Raw' provides around 509 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beef Australian Imported Grass-Fed External Fat Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Australian Imported Grass-Fed External Fat Raw' is mainly a source of fat. It contains 11g protein, 0g carbs, and 51g fat, making it suitable for diets focused on fat.
Does 'Beef Australian Imported Grass-Fed External Fat Raw' contain calcium, potassium, iron, and other essential minerals?
'Beef Australian Imported Grass-Fed External Fat Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Sodium (mg): 36 mg (2% DV).
Which vitamins are present in Beef Australian Imported Grass-Fed External Fat Raw in significant amounts?
'Beef Australian Imported Grass-Fed External Fat Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 36 mcg (4% DV),
Vitamin A (IU): 121 IU (4% DV).
Which nutrients in 'Beef Australian Imported Grass-Fed External Fat Raw' may be harmful if consumed in excess?
'Beef Australian Imported Grass-Fed External Fat Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 23 g (115% of max recommended),
Trans Fat (g): 3 g (150% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 66 mg (22% of max recommended).