Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef And Vegetables Hawaiian Style"
| Food Name: Beef And Vegetables Hawaiian Style | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 84 | Total Fat (g): 1 |
| Protein (g): 4 | Carbohydrates (g): 14 |
| Sugars (g): 6 | Fiber (g): 2 |
| Net Carbs (g): 13 | Water (g): 76 |
| Fats | |
| Cholesterol (mg): 7 | Monounsaturated Fat (mg): 493 |
| Polyunsaturated Fat (mg): 351 | Omega-3 (mg): 32 |
| Omega-6 (mg): 269 | EPA (20:5 n-3) (mg): 31 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 95 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 35 |
| Food Folate (mcg): 35 | Folate DFE (mcg): 35 |
| Minerals | |
| Calcium (mg): 49 | Iron (mg): 1 |
| Magnesium (mg): 39 | Phosphorus (mg): 83 |
| Potassium (mg): 343 | Sodium (mg): 675 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 18 | Beta-Carotene (mcg): 945 |
| Alpha-Carotene (mcg): 380 | Lutein + Zeaxanthin (mcg): 28 |
| PRAL Score: -4 | |
Key Nutrition Facts about Beef And Vegetables Hawaiian Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef And Vegetables Hawaiian Style'?
100 grams of 'Beef And Vegetables Hawaiian Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef And Vegetables Hawaiian Style'?
A 100-gram serving of 'Beef And Vegetables Hawaiian Style' provides around 84 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef And Vegetables Hawaiian Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef And Vegetables Hawaiian Style' is mainly a source of carbohydrates. It contains 4g protein, 14g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Beef And Vegetables Hawaiian Style' contain calcium, potassium, iron, and other essential minerals?
'Beef And Vegetables Hawaiian Style' is a good source of the following minerals per 100g:
Sodium (mg): 675 mg (29% DV).
'Beef And Vegetables Hawaiian Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 49 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 343 mg (7% DV),
Magnesium (mg): 39 mg (9% DV),
Phosphorus (mg): 83 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Beef And Vegetables Hawaiian Style in significant amounts?
'Beef And Vegetables Hawaiian Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 95 mcg (11% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 35 mcg (9% DV),
Food Folate (mcg): 35 mcg (9% DV),
Folate DFE (mcg): 35 mcg (9% DV).
Which nutrients in 'Beef And Vegetables Hawaiian Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 675 mg (29% of max recommended).