Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef And Rice With Cheese Sauce"
| Food Name: Beef And Rice With Cheese Sauce | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 143 | Total Fat (g): 5 |
| Protein (g): 8 | Carbohydrates (g): 15 |
| Net Carbs (g): 14 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 24 |
| Monounsaturated Fat (mg): 2144 | Polyunsaturated Fat (mg): 236 |
| Omega-3 (mg): 1 | Omega-6 (mg): 192 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 15 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 29 |
| Folic Acid (mcg): 24 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 46 | |
| Minerals | |
| Calcium (mg): 33 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 79 |
| Potassium (mg): 109 | Sodium (mg): 301 |
| Zinc (mg): 2 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 21 | Retinol (mcg): 10 |
| Beta-Carotene (mcg): 57 | Alpha-Carotene (mcg): 1 |
| Lycopene (mcg): 28 | Lutein + Zeaxanthin (mcg): 40 |
| PRAL Score: 4 | |
Key Nutrition Facts about Beef And Rice With Cheese Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef And Rice With Cheese Sauce'?
100 grams of 'Beef And Rice With Cheese Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef And Rice With Cheese Sauce'?
A 100-gram serving of 'Beef And Rice With Cheese Sauce' provides around 143 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef And Rice With Cheese Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef And Rice With Cheese Sauce' is mainly a source of carbohydrates. It contains 8g protein, 15g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Beef And Rice With Cheese Sauce' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 9 mcg (16% DV).
'Beef And Rice With Cheese Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 109 mg (2% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 79 mg (6% DV),
Sodium (mg): 301 mg (13% DV).
Which vitamins are present in Beef And Rice With Cheese Sauce in significant amounts?
'Beef And Rice With Cheese Sauce' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Beef And Rice With Cheese Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Folic Acid (mcg): 24 mcg (6% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 46 mcg (12% DV).
Which nutrients in 'Beef And Rice With Cheese Sauce' may be harmful if consumed in excess?
'Beef And Rice With Cheese Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.