Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bear Black Meat (Alaska Native)"
| Food Name: Bear Black Meat (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 155 | Total Fat (g): 8 |
| Protein (g): 20 | Water (g): 71 |
| Vitamins | |
| Vitamin A (IU): 260 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 3 | |
| Minerals | |
| Iron (mg): 7 | Phosphorus (mg): 162 |
Key Nutrition Facts about Bear Black Meat (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bear Black Meat (Alaska Native)'?
100 grams of 'Bear Black Meat (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Bear Black Meat (Alaska Native)'?
A 100-gram serving of 'Bear Black Meat (Alaska Native)' provides around 155 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bear Black Meat (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bear Black Meat (Alaska Native)' is mainly a source of protein. It contains 20g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Bear Black Meat (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Bear Black Meat (Alaska Native)' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV).
'Bear Black Meat (Alaska Native)' contains low amounts of the following minerals per 100g:
Phosphorus (mg): 162 mg (13% DV).
Which vitamins are present in Bear Black Meat (Alaska Native) in significant amounts?
'Bear Black Meat (Alaska Native)' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Bear Black Meat (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 260 IU (9% DV).
Which nutrients in 'Bear Black Meat (Alaska Native)' may be harmful if consumed in excess?
'Bear Black Meat (Alaska Native)' does not contain significant amounts of commonly overconsumed nutrients per 100g.