Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beans Snap Green Canned No Salt Added Drained Solids"
| Food Name: Beans Snap Green Canned No Salt Added Drained Solids | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 22 | Protein (g): 1 |
| Carbohydrates (g): 4 | Sugars (g): 1 |
| Fiber (g): 2 | Net Carbs (g): 2 |
| Water (g): 93 | |
| Fats | |
| Monounsaturated Fat (mg): 19 | Polyunsaturated Fat (mg): 234 |
| Omega-3 (mg): 145 | Omega-6 (mg): 89 |
| Vitamins | |
| Vitamin A (IU): 353 | Vitamin A (RAE) (mcg): 18 |
| Vitamin C (mg): 3 | Vitamin K (mcg): 39 |
| Folate/B9 (mcg): 28 | Food Folate (mcg): 28 |
| Folate DFE (mcg): 28 | |
| Minerals | |
| Calcium (mg): 38 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 20 |
| Potassium (mg): 96 | Sodium (mg): 2 |
| Amino Acids | |
| Tryptophan (mg): 12 | Threonine (mg): 48 |
| Isoleucine (mg): 40 | Leucine (mg): 69 |
| Lysine (mg): 54 | Methionine (mg): 13 |
| Cystine (mg): 11 | Phenylalanine (mg): 41 |
| Tyrosine (mg): 26 | Valine (mg): 55 |
| Arginine (mg): 45 | Histidine (mg): 21 |
| Alanine (mg): 51 | Aspartic Acid (mg): 156 |
| Glutamic Acid (mg): 115 | Glycine (mg): 40 |
| Proline (mg): 42 | Serine (mg): 61 |
| Other Compounds | |
| Choline (mg): 15 | Beta-Carotene (mcg): 122 |
| Alpha-Carotene (mcg): 156 | Lutein + Zeaxanthin (mcg): 452 |
| PRAL Score: -2 | |
| Sugars and Carbohydrates | |
| Starch (g): 1 | |
Key Nutrition Facts about Beans Snap Green Canned No Salt Added Drained Solids
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beans Snap Green Canned No Salt Added Drained Solids'?
100 grams of 'Beans Snap Green Canned No Salt Added Drained Solids' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beans Snap Green Canned No Salt Added Drained Solids'?
A 100-gram serving of 'Beans Snap Green Canned No Salt Added Drained Solids' provides around 22 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beans Snap Green Canned No Salt Added Drained Solids' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beans Snap Green Canned No Salt Added Drained Solids' is mainly a source of carbohydrates. It contains 1g protein, 4g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Beans Snap Green Canned No Salt Added Drained Solids' contain calcium, potassium, iron, and other essential minerals?
'Beans Snap Green Canned No Salt Added Drained Solids' contains low amounts of the following minerals per 100g:
Calcium (mg): 38 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 96 mg (2% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 20 mg (2% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Beans Snap Green Canned No Salt Added Drained Solids in significant amounts?
'Beans Snap Green Canned No Salt Added Drained Solids' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 39 mcg (33% DV).
'Beans Snap Green Canned No Salt Added Drained Solids' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin A (IU): 353 IU (12% DV),
Vitamin C (mg): 3 mg (3% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Food Folate (mcg): 28 mcg (7% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Beans Snap Green Canned No Salt Added Drained Solids' may be harmful if consumed in excess?
'Beans Snap Green Canned No Salt Added Drained Solids' does not contain significant amounts of commonly overconsumed nutrients per 100g.