Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beans Pinto Mature Seeds Sprouted Raw"
| Food Name: Beans Pinto Mature Seeds Sprouted Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 62 | Total Fat (g): 1 |
| Protein (g): 5 | Carbohydrates (g): 12 |
| Net Carbs (g): 12 | Water (g): 81 |
| Fats | |
| Monounsaturated Fat (mg): 67 | Polyunsaturated Fat (mg): 523 |
| Omega-3 (mg): 334 | Omega-6 (mg): 189 |
| Vitamins | |
| Vitamin A (IU): 2 | Vitamin C (mg): 22 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 118 | Food Folate (mcg): 118 |
| Folate DFE (mcg): 118 | |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 2 |
| Magnesium (mg): 53 | Phosphorus (mg): 94 |
| Potassium (mg): 307 | Sodium (mg): 153 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 55 | Threonine (mg): 220 |
| Isoleucine (mg): 233 | Leucine (mg): 377 |
| Lysine (mg): 299 | Methionine (mg): 55 |
| Cystine (mg): 60 | Phenylalanine (mg): 265 |
| Tyrosine (mg): 181 | Valine (mg): 270 |
| Arginine (mg): 286 | Histidine (mg): 147 |
| Alanine (mg): 218 | Aspartic Acid (mg): 682 |
| Glutamic Acid (mg): 640 | Glycine (mg): 181 |
| Proline (mg): 212 | Serine (mg): 281 |
| Other Compounds | |
| PRAL Score: -2 | |
Key Nutrition Facts about Beans Pinto Mature Seeds Sprouted Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beans Pinto Mature Seeds Sprouted Raw'?
100 grams of 'Beans Pinto Mature Seeds Sprouted Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beans Pinto Mature Seeds Sprouted Raw'?
A 100-gram serving of 'Beans Pinto Mature Seeds Sprouted Raw' provides around 62 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beans Pinto Mature Seeds Sprouted Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beans Pinto Mature Seeds Sprouted Raw' is mainly a source of carbohydrates. It contains 5g protein, 12g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Beans Pinto Mature Seeds Sprouted Raw' contain calcium, potassium, iron, and other essential minerals?
'Beans Pinto Mature Seeds Sprouted Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 307 mg (7% DV),
Magnesium (mg): 53 mg (13% DV),
Phosphorus (mg): 94 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 153 mg (7% DV).
Which vitamins are present in Beans Pinto Mature Seeds Sprouted Raw in significant amounts?
'Beans Pinto Mature Seeds Sprouted Raw' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 118 mcg (30% DV),
Food Folate (mcg): 118 mcg (30% DV),
Folate DFE (mcg): 118 mcg (30% DV).
It provides an average amount of:
Vitamin C (mg): 22 mg (24% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beans Pinto Mature Seeds Sprouted Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 2 IU (0% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Beans Pinto Mature Seeds Sprouted Raw' may be harmful if consumed in excess?
'Beans Pinto Mature Seeds Sprouted Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.