Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beans Pinto Immature Seeds Frozen Unprepared"
| Food Name: Beans Pinto Immature Seeds Frozen Unprepared | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 170 | Total Fat (g): 1 |
| Protein (g): 10 | Carbohydrates (g): 33 |
| Fiber (g): 6 | Net Carbs (g): 27 |
| Water (g): 56 | |
| Fats | |
| Monounsaturated Fat (mg): 37 | Polyunsaturated Fat (mg): 291 |
| Omega-3 (mg): 186 | Omega-6 (mg): 105 |
| Vitamins | |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 50 | Food Folate (mcg): 50 |
| Folate DFE (mcg): 50 | |
| Minerals | |
| Calcium (mg): 58 | Iron (mg): 3 |
| Magnesium (mg): 60 | Phosphorus (mg): 117 |
| Potassium (mg): 756 | Sodium (mg): 92 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| PRAL Score: -9 | |
Key Nutrition Facts about Beans Pinto Immature Seeds Frozen Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beans Pinto Immature Seeds Frozen Unprepared'?
100 grams of 'Beans Pinto Immature Seeds Frozen Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 33g (around 12% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beans Pinto Immature Seeds Frozen Unprepared'?
A 100-gram serving of 'Beans Pinto Immature Seeds Frozen Unprepared' provides around 170 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beans Pinto Immature Seeds Frozen Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beans Pinto Immature Seeds Frozen Unprepared' is mainly a source of carbohydrates. It contains 10g protein, 33g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Beans Pinto Immature Seeds Frozen Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Beans Pinto Immature Seeds Frozen Unprepared' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Potassium (mg): 756 mg (16% DV).
'Beans Pinto Immature Seeds Frozen Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 58 mg (4% DV),
Magnesium (mg): 60 mg (14% DV),
Phosphorus (mg): 117 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 92 mg (4% DV).
Which vitamins are present in Beans Pinto Immature Seeds Frozen Unprepared in significant amounts?
'Beans Pinto Immature Seeds Frozen Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 50 mcg (13% DV),
Food Folate (mcg): 50 mcg (13% DV),
Folate DFE (mcg): 50 mcg (13% DV).
Which nutrients in 'Beans Pinto Immature Seeds Frozen Unprepared' may be harmful if consumed in excess?
'Beans Pinto Immature Seeds Frozen Unprepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.