Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beans Navy Mature Seeds Sprouted Cooked Boiled Drained Without Salt"
| Food Name: Beans Navy Mature Seeds Sprouted Cooked Boiled Drained Without Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 78 | Total Fat (g): 1 |
| Protein (g): 7 | Carbohydrates (g): 15 |
| Net Carbs (g): 15 | Water (g): 76 |
| Fats | |
| Monounsaturated Fat (mg): 60 | Polyunsaturated Fat (mg): 468 |
| Omega-3 (mg): 299 | Omega-6 (mg): 169 |
| Vitamins | |
| Vitamin A (IU): 4 | Vitamin C (mg): 17 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 106 | Food Folate (mcg): 106 |
| Folate DFE (mcg): 106 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 2 |
| Magnesium (mg): 111 | Phosphorus (mg): 103 |
| Potassium (mg): 317 | Sodium (mg): 14 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 74 | Threonine (mg): 297 |
| Isoleucine (mg): 314 | Leucine (mg): 508 |
| Lysine (mg): 403 | Methionine (mg): 74 |
| Cystine (mg): 80 | Phenylalanine (mg): 357 |
| Tyrosine (mg): 243 | Valine (mg): 363 |
| Arginine (mg): 385 | Histidine (mg): 198 |
| Alanine (mg): 293 | Aspartic Acid (mg): 919 |
| Glutamic Acid (mg): 863 | Glycine (mg): 243 |
| Proline (mg): 285 | Serine (mg): 378 |
| Other Compounds | |
| PRAL Score: -3 | |
Key Nutrition Facts about Beans Navy Mature Seeds Sprouted Cooked Boiled Drained Without Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beans Navy Mature Seeds Sprouted Cooked Boiled Drained Without Salt'?
100 grams of 'Beans Navy Mature Seeds Sprouted Cooked Boiled Drained Without Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beans Navy Mature Seeds Sprouted Cooked Boiled Drained Without Salt'?
A 100-gram serving of 'Beans Navy Mature Seeds Sprouted Cooked Boiled Drained Without Salt' provides around 78 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beans Navy Mature Seeds Sprouted Cooked Boiled Drained Without Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beans Navy Mature Seeds Sprouted Cooked Boiled Drained Without Salt' is mainly a source of carbohydrates. It contains 7g protein, 15g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Beans Navy Mature Seeds Sprouted Cooked Boiled Drained Without Salt' contain calcium, potassium, iron, and other essential minerals?
'Beans Navy Mature Seeds Sprouted Cooked Boiled Drained Without Salt' is a good source of the following minerals per 100g:
Magnesium (mg): 111 mg (26% DV).
'Beans Navy Mature Seeds Sprouted Cooked Boiled Drained Without Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 317 mg (7% DV),
Phosphorus (mg): 103 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 14 mg (1% DV).
Which vitamins are present in Beans Navy Mature Seeds Sprouted Cooked Boiled Drained Without Salt in significant amounts?
'Beans Navy Mature Seeds Sprouted Cooked Boiled Drained Without Salt' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 106 mcg (27% DV),
Food Folate (mcg): 106 mcg (27% DV),
Folate DFE (mcg): 106 mcg (27% DV).
It provides an average amount of:
Vitamin C (mg): 17 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beans Navy Mature Seeds Sprouted Cooked Boiled Drained Without Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 4 IU (0% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Beans Navy Mature Seeds Sprouted Cooked Boiled Drained Without Salt' may be harmful if consumed in excess?
'Beans Navy Mature Seeds Sprouted Cooked Boiled Drained Without Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.