Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beans Lima Immature Cooked From Fresh Made With Oil"
| Food Name: Beans Lima Immature Cooked From Fresh Made With Oil | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 142 | Total Fat (g): 3 |
| Protein (g): 7 | Carbohydrates (g): 23 |
| Sugars (g): 2 | Fiber (g): 5 |
| Net Carbs (g): 18 | Water (g): 65 |
| Fats | |
| Monounsaturated Fat (mg): 1102 | Polyunsaturated Fat (mg): 1215 |
| Omega-3 (mg): 180 | Omega-6 (mg): 1035 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 15 | Vitamin C (mg): 10 |
| Vitamin K (mcg): 9 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 25 | Food Folate (mcg): 25 |
| Folate DFE (mcg): 25 | |
| Minerals | |
| Calcium (mg): 31 | Iron (mg): 2 |
| Magnesium (mg): 72 | Phosphorus (mg): 126 |
| Potassium (mg): 552 | Sodium (mg): 237 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 43 | Beta-Carotene (mcg): 176 |
| PRAL Score: -6 | |
Key Nutrition Facts about Beans Lima Immature Cooked From Fresh Made With Oil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beans Lima Immature Cooked From Fresh Made With Oil'?
100 grams of 'Beans Lima Immature Cooked From Fresh Made With Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beans Lima Immature Cooked From Fresh Made With Oil'?
A 100-gram serving of 'Beans Lima Immature Cooked From Fresh Made With Oil' provides around 142 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beans Lima Immature Cooked From Fresh Made With Oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beans Lima Immature Cooked From Fresh Made With Oil' is mainly a source of carbohydrates. It contains 7g protein, 23g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Beans Lima Immature Cooked From Fresh Made With Oil' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Magnesium (mg): 72 mg (17% DV).
'Beans Lima Immature Cooked From Fresh Made With Oil' contains low amounts of the following minerals per 100g:
Calcium (mg): 31 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 552 mg (12% DV),
Phosphorus (mg): 126 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 237 mg (10% DV).
Which vitamins are present in Beans Lima Immature Cooked From Fresh Made With Oil in significant amounts?
'Beans Lima Immature Cooked From Fresh Made With Oil' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin C (mg): 10 mg (11% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Food Folate (mcg): 25 mcg (6% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Beans Lima Immature Cooked From Fresh Made With Oil' may be harmful if consumed in excess?
'Beans Lima Immature Cooked From Fresh Made With Oil' does not contain significant amounts of commonly overconsumed nutrients per 100g.