Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beans Kidney Red Mature Seeds Canned Drained Solids"
| Food Name: Beans Kidney Red Mature Seeds Canned Drained Solids | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 124 | Total Fat (g): 1 |
| Protein (g): 8 | Carbohydrates (g): 21 |
| Sugars (g): 4 | Fiber (g): 6 |
| Net Carbs (g): 16 | Water (g): 68 |
| Fats | |
| Monounsaturated Fat (mg): 29 | Polyunsaturated Fat (mg): 193 |
| Omega-3 (mg): 73 | Omega-6 (mg): 120 |
| Vitamins | |
| Folate/B9 (mcg): 28 | Food Folate (mcg): 28 |
| Folate DFE (mcg): 28 | |
| Minerals | |
| Calcium (mg): 57 | Iron (mg): 2 |
| Magnesium (mg): 30 | Phosphorus (mg): 121 |
| Potassium (mg): 277 | Sodium (mg): 231 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 95 | Threonine (mg): 293 |
| Isoleucine (mg): 377 | Leucine (mg): 677 |
| Lysine (mg): 558 | Methionine (mg): 104 |
| Cystine (mg): 75 | Phenylalanine (mg): 471 |
| Tyrosine (mg): 189 | Valine (mg): 460 |
| Arginine (mg): 437 | Histidine (mg): 219 |
| Alanine (mg): 362 | Aspartic Acid (mg): 999 |
| Glutamic Acid (mg): 1282 | Glycine (mg): 323 |
| Proline (mg): 456 | Serine (mg): 500 |
| Other Compounds | |
| PRAL Score: 1 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 3 | |
Key Nutrition Facts about Beans Kidney Red Mature Seeds Canned Drained Solids
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beans Kidney Red Mature Seeds Canned Drained Solids'?
100 grams of 'Beans Kidney Red Mature Seeds Canned Drained Solids' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beans Kidney Red Mature Seeds Canned Drained Solids'?
A 100-gram serving of 'Beans Kidney Red Mature Seeds Canned Drained Solids' provides around 124 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beans Kidney Red Mature Seeds Canned Drained Solids' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beans Kidney Red Mature Seeds Canned Drained Solids' is mainly a source of carbohydrates. It contains 8g protein, 21g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Beans Kidney Red Mature Seeds Canned Drained Solids' contain calcium, potassium, iron, and other essential minerals?
'Beans Kidney Red Mature Seeds Canned Drained Solids' contains low amounts of the following minerals per 100g:
Calcium (mg): 57 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 277 mg (6% DV),
Magnesium (mg): 30 mg (7% DV),
Phosphorus (mg): 121 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 231 mg (10% DV).
Which vitamins are present in Beans Kidney Red Mature Seeds Canned Drained Solids in significant amounts?
'Beans Kidney Red Mature Seeds Canned Drained Solids' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 28 mcg (7% DV),
Food Folate (mcg): 28 mcg (7% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Beans Kidney Red Mature Seeds Canned Drained Solids' may be harmful if consumed in excess?
'Beans Kidney Red Mature Seeds Canned Drained Solids' does not contain significant amounts of commonly overconsumed nutrients per 100g.