Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beans Black Turtle Mature Seeds Raw"
| Food Name: Beans Black Turtle Mature Seeds Raw | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 339 | Total Fat (g): 1 |
| Protein (g): 21 | Carbohydrates (g): 63 |
| Sugars (g): 2 | Fiber (g): 16 |
| Net Carbs (g): 48 | Water (g): 11 |
| Fats | |
| Monounsaturated Fat (mg): 78 | Polyunsaturated Fat (mg): 387 |
| Omega-3 (mg): 176 | Omega-6 (mg): 211 |
| Vitamins | |
| Vitamin A (IU): 17 | Vitamin K (mcg): 6 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 444 |
| Food Folate (mcg): 444 | Folate DFE (mcg): 444 |
| Minerals | |
| Calcium (mg): 160 | Iron (mg): 9 |
| Magnesium (mg): 160 | Phosphorus (mg): 440 |
| Potassium (mg): 1500 | Sodium (mg): 9 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 252 | Threonine (mg): 894 |
| Isoleucine (mg): 938 | Leucine (mg): 1697 |
| Lysine (mg): 1459 | Methionine (mg): 320 |
| Cystine (mg): 231 | Phenylalanine (mg): 1149 |
| Tyrosine (mg): 598 | Valine (mg): 1112 |
| Arginine (mg): 1316 | Histidine (mg): 592 |
| Alanine (mg): 891 | Aspartic Acid (mg): 2570 |
| Glutamic Acid (mg): 3240 | Glycine (mg): 830 |
| Proline (mg): 901 | Serine (mg): 1156 |
| Other Compounds | |
| PRAL Score: -11 | |
Key Nutrition Facts about Beans Black Turtle Mature Seeds Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beans Black Turtle Mature Seeds Raw'?
100 grams of 'Beans Black Turtle Mature Seeds Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 63g (around 23% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beans Black Turtle Mature Seeds Raw'?
A 100-gram serving of 'Beans Black Turtle Mature Seeds Raw' provides around 339 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beans Black Turtle Mature Seeds Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beans Black Turtle Mature Seeds Raw' is mainly a source of carbohydrates. It contains 21g protein, 63g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Beans Black Turtle Mature Seeds Raw' contain calcium, potassium, iron, and other essential minerals?
'Beans Black Turtle Mature Seeds Raw' is a good source of the following minerals per 100g:
Iron (mg): 9 mg (50% DV),
Potassium (mg): 1500 mg (32% DV),
Magnesium (mg): 160 mg (38% DV),
Phosphorus (mg): 440 mg (35% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Beans Black Turtle Mature Seeds Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 160 mg (12% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 9 mg (0% DV).
Which vitamins are present in Beans Black Turtle Mature Seeds Raw in significant amounts?
'Beans Black Turtle Mature Seeds Raw' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Folate/B9 (mcg): 444 mcg (111% DV),
Food Folate (mcg): 444 mcg (111% DV),
Folate DFE (mcg): 444 mcg (111% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beans Black Turtle Mature Seeds Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 17 IU (1% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Beans Black Turtle Mature Seeds Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 9 mg (20% of max recommended).