Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beans Baked Canned With Pork"
| Food Name: Beans Baked Canned With Pork | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 106 | Total Fat (g): 2 |
| Protein (g): 5 | Carbohydrates (g): 20 |
| Fiber (g): 6 | Net Carbs (g): 14 |
| Water (g): 71 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 673 | Polyunsaturated Fat (mg): 199 |
| Omega-3 (mg): 30 | Omega-6 (mg): 169 |
| Vitamins | |
| Vitamin C (mg): 2 | Folate/B9 (mcg): 36 |
| Food Folate (mcg): 36 | Folate DFE (mcg): 36 |
| Minerals | |
| Calcium (mg): 53 | Iron (mg): 2 |
| Magnesium (mg): 34 | Phosphorus (mg): 108 |
| Potassium (mg): 309 | Sodium (mg): 414 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Fluoride (mcg): 54 | |
| Amino Acids | |
| Tryptophan (mg): 62 | Threonine (mg): 221 |
| Isoleucine (mg): 232 | Leucine (mg): 420 |
| Lysine (mg): 361 | Methionine (mg): 80 |
| Cystine (mg): 57 | Phenylalanine (mg): 285 |
| Tyrosine (mg): 148 | Valine (mg): 275 |
| Arginine (mg): 326 | Histidine (mg): 147 |
| Alanine (mg): 221 | Aspartic Acid (mg): 637 |
| Glutamic Acid (mg): 802 | Glycine (mg): 205 |
| Proline (mg): 223 | Serine (mg): 286 |
| Other Compounds | |
| PRAL Score: -2 | |
Key Nutrition Facts about Beans Baked Canned With Pork
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beans Baked Canned With Pork'?
100 grams of 'Beans Baked Canned With Pork' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beans Baked Canned With Pork'?
A 100-gram serving of 'Beans Baked Canned With Pork' provides around 106 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beans Baked Canned With Pork' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beans Baked Canned With Pork' is mainly a source of carbohydrates. It contains 5g protein, 20g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Beans Baked Canned With Pork' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 414 mg (18% DV).
'Beans Baked Canned With Pork' contains low amounts of the following minerals per 100g:
Calcium (mg): 53 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 309 mg (7% DV),
Magnesium (mg): 34 mg (8% DV),
Phosphorus (mg): 108 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Fluoride (mcg): 54 mcg (1% DV).
Which vitamins are present in Beans Baked Canned With Pork in significant amounts?
'Beans Baked Canned With Pork' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Food Folate (mcg): 36 mcg (9% DV),
Folate DFE (mcg): 36 mcg (9% DV).
Which nutrients in 'Beans Baked Canned With Pork' may be harmful if consumed in excess?
'Beans Baked Canned With Pork' does not contain significant amounts of commonly overconsumed nutrients per 100g.