Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bean Cake"
| Food Name: Bean Cake | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 408 | Total Fat (g): 21 |
| Protein (g): 6 | Carbohydrates (g): 50 |
| Sugars (g): 20 | Fiber (g): 3 |
| Net Carbs (g): 47 | Water (g): 23 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 8394 |
| Polyunsaturated Fat (mg): 7852 | Omega-3 (mg): 416 |
| Omega-6 (mg): 7322 | |
| Vitamins | |
| Vitamin E (mg): 2 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 75 |
| Folic Acid (mcg): 32 | Food Folate (mcg): 42 |
| Folate DFE (mcg): 97 | |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 74 |
| Potassium (mg): 151 | Sodium (mg): 186 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 12 | Lutein + Zeaxanthin (mcg): 5 |
| PRAL Score: 2 | |
Key Nutrition Facts about Bean Cake
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bean Cake'?
100 grams of 'Bean Cake' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 50g (around 18% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bean Cake'?
A 100-gram serving of 'Bean Cake' provides around 408 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bean Cake' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bean Cake' is mainly a source of carbohydrates. It contains 6g protein, 50g carbs, and 21g fat, making it suitable for diets focused on carbohydrates.
Does 'Bean Cake' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Bean Cake' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 151 mg (3% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 74 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 186 mg (8% DV).
Which vitamins are present in Bean Cake in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 75 mcg (19% DV),
Folate DFE (mcg): 97 mcg (24% DV).
'Bean Cake' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 32 mcg (8% DV),
Food Folate (mcg): 42 mcg (11% DV).
Which nutrients in 'Bean Cake' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).