Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beans Baked Canned No Salt Added"
| Food Name: Beans Baked Canned No Salt Added | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 105 | Protein (g): 5 |
| Carbohydrates (g): 20 | Sugars (g): 8 |
| Fiber (g): 6 | Net Carbs (g): 15 |
| Water (g): 73 | |
| Fats | |
| Monounsaturated Fat (mg): 35 | Polyunsaturated Fat (mg): 172 |
| Omega-3 (mg): 78 | Omega-6 (mg): 93 |
| Vitamins | |
| Vitamin A (IU): 106 | Vitamin A (RAE) (mcg): 5 |
| Vitamin C (mg): 3 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 24 | Food Folate (mcg): 24 |
| Folate DFE (mcg): 24 | |
| Minerals | |
| Calcium (mg): 50 | Magnesium (mg): 32 |
| Phosphorus (mg): 104 | Potassium (mg): 296 |
| Sodium (mg): 1 | Zinc (mg): 1 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 31 | Beta-Carotene (mcg): 64 |
| Lycopene (mcg): 500 | Lutein + Zeaxanthin (mcg): 16 |
| PRAL Score: -2 | |
Key Nutrition Facts about Beans Baked Canned No Salt Added
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beans Baked Canned No Salt Added'?
100 grams of 'Beans Baked Canned No Salt Added' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beans Baked Canned No Salt Added'?
A 100-gram serving of 'Beans Baked Canned No Salt Added' provides around 105 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beans Baked Canned No Salt Added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beans Baked Canned No Salt Added' is mainly a source of carbohydrates. It contains 5g protein, 20g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Beans Baked Canned No Salt Added' contain calcium, potassium, iron, and other essential minerals?
'Beans Baked Canned No Salt Added' contains low amounts of the following minerals per 100g:
Calcium (mg): 50 mg (4% DV),
Potassium (mg): 296 mg (6% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 104 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Beans Baked Canned No Salt Added in significant amounts?
'Beans Baked Canned No Salt Added' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 106 IU (4% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Beans Baked Canned No Salt Added' may be harmful if consumed in excess?
'Beans Baked Canned No Salt Added' does not contain significant amounts of commonly overconsumed nutrients per 100g.