Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beans And Tomatoes Ns As To Fat Added In Cooking"
| Food Name: Beans And Tomatoes Ns As To Fat Added In Cooking | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 141 | Total Fat (g): 5 |
| Protein (g): 6 | Carbohydrates (g): 18 |
| Sugars (g): 1 | Fiber (g): 6 |
| Net Carbs (g): 12 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2175 |
| Polyunsaturated Fat (mg): 2243 | Omega-3 (mg): 336 |
| Omega-6 (mg): 1906 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 7 | Vitamin C (mg): 3 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 108 |
| Food Folate (mcg): 108 | Folate DFE (mcg): 108 |
| Minerals | |
| Calcium (mg): 31 | Iron (mg): 2 |
| Magnesium (mg): 40 | Phosphorus (mg): 101 |
| Potassium (mg): 357 | Sodium (mg): 206 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 25 | Beta-Carotene (mcg): 81 |
| Lycopene (mcg): 4361 | Lutein + Zeaxanthin (mcg): 8 |
| PRAL Score: -2 | |
Key Nutrition Facts about Beans And Tomatoes Ns As To Fat Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beans And Tomatoes Ns As To Fat Added In Cooking'?
100 grams of 'Beans And Tomatoes Ns As To Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beans And Tomatoes Ns As To Fat Added In Cooking'?
A 100-gram serving of 'Beans And Tomatoes Ns As To Fat Added In Cooking' provides around 141 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beans And Tomatoes Ns As To Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beans And Tomatoes Ns As To Fat Added In Cooking' is mainly a source of carbohydrates. It contains 6g protein, 18g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Beans And Tomatoes Ns As To Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Beans And Tomatoes Ns As To Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 31 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 357 mg (8% DV),
Magnesium (mg): 40 mg (10% DV),
Phosphorus (mg): 101 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 206 mg (9% DV).
Which vitamins are present in Beans And Tomatoes Ns As To Fat Added In Cooking in significant amounts?
'Beans And Tomatoes Ns As To Fat Added In Cooking' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 108 mcg (27% DV),
Food Folate (mcg): 108 mcg (27% DV),
Folate DFE (mcg): 108 mcg (27% DV).
'Beans And Tomatoes Ns As To Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Beans And Tomatoes Ns As To Fat Added In Cooking' may be harmful if consumed in excess?
'Beans And Tomatoes Ns As To Fat Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.