Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beans And Franks"
| Food Name: Beans And Franks | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 138 | Total Fat (g): 5 |
| Protein (g): 7 | Carbohydrates (g): 17 |
| Sugars (g): 6 | Fiber (g): 3 |
| Net Carbs (g): 14 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 19 |
| Monounsaturated Fat (mg): 2326 | Polyunsaturated Fat (mg): 543 |
| Omega-3 (mg): 178 | Omega-6 (mg): 364 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 33 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 95 |
| Potassium (mg): 224 | Sodium (mg): 438 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 31 | Beta-Carotene (mcg): 7 |
| Lycopene (mcg): 62 | Lutein + Zeaxanthin (mcg): 7 |
| PRAL Score: 1 | |
Key Nutrition Facts about Beans And Franks
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beans And Franks'?
100 grams of 'Beans And Franks' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beans And Franks'?
A 100-gram serving of 'Beans And Franks' provides around 138 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beans And Franks' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beans And Franks' is mainly a source of carbohydrates. It contains 7g protein, 17g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Beans And Franks' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 438 mg (19% DV).
'Beans And Franks' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 224 mg (5% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 95 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Beans And Franks in significant amounts?
'Beans And Franks' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Beans And Franks' may be harmful if consumed in excess?
'Beans And Franks' does not contain significant amounts of commonly overconsumed nutrients per 100g.