Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beans Adzuki Mature Seeds Raw"
| Food Name: Beans Adzuki Mature Seeds Raw | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 329 | Total Fat (g): 1 |
| Protein (g): 20 | Carbohydrates (g): 63 |
| Fiber (g): 13 | Net Carbs (g): 50 |
| Water (g): 13 | |
| Fats | |
| Monounsaturated Fat (mg): 50 | Polyunsaturated Fat (mg): 113 |
| Omega-6 (mg): 113 | |
| Vitamins | |
| Vitamin A (IU): 17 | Vitamin A (RAE) (mcg): 1 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 622 | Food Folate (mcg): 622 |
| Folate DFE (mcg): 622 | |
| Minerals | |
| Calcium (mg): 66 | Iron (mg): 5 |
| Magnesium (mg): 127 | Phosphorus (mg): 381 |
| Potassium (mg): 1254 | Sodium (mg): 5 |
| Zinc (mg): 5 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 191 | Threonine (mg): 674 |
| Isoleucine (mg): 791 | Leucine (mg): 1668 |
| Lysine (mg): 1497 | Methionine (mg): 210 |
| Cystine (mg): 184 | Phenylalanine (mg): 1052 |
| Tyrosine (mg): 591 | Valine (mg): 1023 |
| Arginine (mg): 1284 | Histidine (mg): 524 |
| Alanine (mg): 1160 | Aspartic Acid (mg): 2355 |
| Glutamic Acid (mg): 3099 | Glycine (mg): 756 |
| Proline (mg): 874 | Serine (mg): 976 |
| Other Compounds | |
| PRAL Score: -7 | |
Key Nutrition Facts about Beans Adzuki Mature Seeds Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beans Adzuki Mature Seeds Raw'?
100 grams of 'Beans Adzuki Mature Seeds Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 63g (around 23% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beans Adzuki Mature Seeds Raw'?
A 100-gram serving of 'Beans Adzuki Mature Seeds Raw' provides around 329 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beans Adzuki Mature Seeds Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beans Adzuki Mature Seeds Raw' is mainly a source of carbohydrates. It contains 20g protein, 63g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Beans Adzuki Mature Seeds Raw' contain calcium, potassium, iron, and other essential minerals?
'Beans Adzuki Mature Seeds Raw' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Potassium (mg): 1254 mg (27% DV),
Magnesium (mg): 127 mg (30% DV),
Phosphorus (mg): 381 mg (30% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
'Beans Adzuki Mature Seeds Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 66 mg (5% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Beans Adzuki Mature Seeds Raw in significant amounts?
'Beans Adzuki Mature Seeds Raw' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 622 mcg (156% DV),
Food Folate (mcg): 622 mcg (156% DV),
Folate DFE (mcg): 622 mcg (156% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beans Adzuki Mature Seeds Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 17 IU (1% DV).
Which nutrients in 'Beans Adzuki Mature Seeds Raw' may be harmful if consumed in excess?
'Beans Adzuki Mature Seeds Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.