Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beans Adzuki Mature Seeds Canned Sweetened"
| Food Name: Beans Adzuki Mature Seeds Canned Sweetened | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 237 | Protein (g): 4 |
| Carbohydrates (g): 55 | Net Carbs (g): 55 |
| Water (g): 41 | |
| Fats | |
| Monounsaturated Fat (mg): 3 | Polyunsaturated Fat (mg): 6 |
| Omega-6 (mg): 6 | |
| Vitamins | |
| Vitamin A (IU): 5 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 107 | Food Folate (mcg): 107 |
| Folate DFE (mcg): 107 | |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 1 |
| Magnesium (mg): 31 | Phosphorus (mg): 74 |
| Potassium (mg): 119 | Sodium (mg): 218 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 36 | Threonine (mg): 129 |
| Isoleucine (mg): 151 | Leucine (mg): 319 |
| Lysine (mg): 286 | Methionine (mg): 40 |
| Cystine (mg): 35 | Phenylalanine (mg): 201 |
| Tyrosine (mg): 113 | Valine (mg): 196 |
| Arginine (mg): 246 | Histidine (mg): 100 |
| Alanine (mg): 222 | Aspartic Acid (mg): 451 |
| Glutamic Acid (mg): 593 | Glycine (mg): 145 |
| Proline (mg): 167 | Serine (mg): 187 |
| Other Compounds | |
| PRAL Score: 1 | |
Key Nutrition Facts about Beans Adzuki Mature Seeds Canned Sweetened
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beans Adzuki Mature Seeds Canned Sweetened'?
100 grams of 'Beans Adzuki Mature Seeds Canned Sweetened' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 55g (around 20% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beans Adzuki Mature Seeds Canned Sweetened'?
A 100-gram serving of 'Beans Adzuki Mature Seeds Canned Sweetened' provides around 237 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beans Adzuki Mature Seeds Canned Sweetened' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beans Adzuki Mature Seeds Canned Sweetened' is mainly a source of carbohydrates. It contains 4g protein, 55g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Beans Adzuki Mature Seeds Canned Sweetened' contain calcium, potassium, iron, and other essential minerals?
'Beans Adzuki Mature Seeds Canned Sweetened' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Beans Adzuki Mature Seeds Canned Sweetened' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 119 mg (3% DV),
Magnesium (mg): 31 mg (7% DV),
Phosphorus (mg): 74 mg (6% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 218 mg (9% DV).
Which vitamins are present in Beans Adzuki Mature Seeds Canned Sweetened in significant amounts?
'Beans Adzuki Mature Seeds Canned Sweetened' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 107 mcg (27% DV),
Food Folate (mcg): 107 mcg (27% DV),
Folate DFE (mcg): 107 mcg (27% DV).
'Beans Adzuki Mature Seeds Canned Sweetened' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 5 IU (0% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Beans Adzuki Mature Seeds Canned Sweetened' may be harmful if consumed in excess?
'Beans Adzuki Mature Seeds Canned Sweetened' does not contain significant amounts of commonly overconsumed nutrients per 100g.