Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Barbaras Puffins Original"
| Food Name: Barbaras Puffins Original | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 333 | Total Fat (g): 4 |
| Protein (g): 7 | Carbohydrates (g): 84 |
| Sugars (g): 19 | Fiber (g): 19 |
| Net Carbs (g): 66 | Water (g): 4 |
| Fats | |
| Monounsaturated Fat (mg): 2237 | Polyunsaturated Fat (mg): 1066 |
| Omega-3 (mg): 41 | Omega-6 (mg): 1025 |
| Vitamins | |
| Vitamin C (mg): 56 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 19 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 19 | |
| Minerals | |
| Calcium (mg): 70 | Iron (mg): 1 |
| Magnesium (mg): 107 | Phosphorus (mg): 126 |
| Potassium (mg): 315 | Sodium (mg): 704 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 15 | Lutein + Zeaxanthin (mcg): 775 |
| PRAL Score: -2 | |
Key Nutrition Facts about Barbaras Puffins Original
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Barbaras Puffins Original'?
100 grams of 'Barbaras Puffins Original' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 84g (around 31% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Barbaras Puffins Original'?
A 100-gram serving of 'Barbaras Puffins Original' provides around 333 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Barbaras Puffins Original' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Barbaras Puffins Original' is mainly a source of carbohydrates. It contains 7g protein, 84g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Barbaras Puffins Original' contain calcium, potassium, iron, and other essential minerals?
'Barbaras Puffins Original' is a good source of the following minerals per 100g:
Magnesium (mg): 107 mg (25% DV),
Selenium (mcg): 17 mcg (31% DV),
Sodium (mg): 704 mg (31% DV).
'Barbaras Puffins Original' contains low amounts of the following minerals per 100g:
Calcium (mg): 70 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 315 mg (7% DV),
Phosphorus (mg): 126 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Barbaras Puffins Original in significant amounts?
'Barbaras Puffins Original' is a good source of the following vitamins per 100g:
Vitamin C (mg): 56 mg (62% DV).
'Barbaras Puffins Original' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Barbaras Puffins Original' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 704 mg (31% of max recommended).