Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Baobab Powder"
| Food Name: Baobab Powder | |
| Food Group: Others | |
| Macronutrients | |
| Calories (kcal): 250 | Protein (g): 4 |
| Carbohydrates (g): 80 | Fiber (g): 45 |
| Net Carbs (g): 35 | Water (g): 11 |
| Fats | |
| Monounsaturated Fat (mg): 169 | Polyunsaturated Fat (mg): 163 |
| Omega-3 (mg): 98 | ALA (18:3 n-3) (mg): 98 |
| Vitamins | |
| Vitamin C (mg): 173 | Niacin/B3 (mg): 20 |
| Vitamin B6 (mg): 2 | Folate/B9 (mcg): 43 |
| Food Folate (mcg): 43 | |
| Minerals | |
| Calcium (mg): 342 | Iron (mg): 8 |
| Magnesium (mg): 158 | Phosphorus (mg): 47 |
| Potassium (mg): 2189 | Sodium (mg): 10 |
| Zinc (mg): 1 | |
| Other Compounds | |
| PRAL Score: -51 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 9 | Glucose (g): 5 |
| Fructose (g): 4 | |
Key Nutrition Facts about Baobab Powder
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Baobab Powder'?
100 grams of 'Baobab Powder' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 80g (around 29% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Baobab Powder'?
A 100-gram serving of 'Baobab Powder' provides around 250 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Baobab Powder' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Baobab Powder' is mainly a source of carbohydrates. It contains 4g protein, 80g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Baobab Powder' contain calcium, potassium, iron, and other essential minerals?
'Baobab Powder' is a good source of the following minerals per 100g:
Calcium (mg): 342 mg (26% DV),
Iron (mg): 8 mg (44% DV),
Potassium (mg): 2189 mg (47% DV),
Magnesium (mg): 158 mg (38% DV).
'Baobab Powder' contains low amounts of the following minerals per 100g:
Phosphorus (mg): 47 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 10 mg (0% DV).
Which vitamins are present in Baobab Powder in significant amounts?
'Baobab Powder' is a good source of the following vitamins per 100g:
Vitamin C (mg): 173 mg (192% DV),
Niacin/B3 (mg): 20 mg (125% DV),
Vitamin B6 (mg): 2 mg (154% DV).
'Baobab Powder' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 43 mcg (11% DV),
Food Folate (mcg): 43 mcg (11% DV).
Which nutrients in 'Baobab Powder' may be harmful if consumed in excess?
'Baobab Powder' does not contain significant amounts of commonly overconsumed nutrients per 100g.