Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Banana Peppers"
| Food Name: Banana Peppers | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 27 | Protein (g): 2 |
| Carbohydrates (g): 5 | Sugars (g): 2 |
| Fiber (g): 3 | Net Carbs (g): 2 |
| Water (g): 92 | |
| Fats | |
| Monounsaturated Fat (mg): 27 | Polyunsaturated Fat (mg): 243 |
| Omega-3 (mg): 3 | Omega-6 (mg): 240 |
| Vitamins | |
| Vitamin A (IU): 340 | Vitamin A (RAE) (mcg): 17 |
| Vitamin C (mg): 83 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 10 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 29 | Food Folate (mcg): 29 |
| Folate DFE (mcg): 29 | |
| Minerals | |
| Calcium (mg): 14 | Magnesium (mg): 17 |
| Phosphorus (mg): 32 | Potassium (mg): 256 |
| Sodium (mg): 13 | |
| Other Compounds | |
| Choline (mg): 7 | Beta-Carotene (mcg): 184 |
| Alpha-Carotene (mcg): 39 | PRAL Score: -4 |
Key Nutrition Facts about Banana Peppers
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Banana Peppers'?
100 grams of 'Banana Peppers' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Banana Peppers'?
A 100-gram serving of 'Banana Peppers' provides around 27 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Banana Peppers' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Banana Peppers' is mainly a source of carbohydrates. It contains 2g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Banana Peppers' contain calcium, potassium, iron, and other essential minerals?
'Banana Peppers' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 256 mg (5% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 32 mg (3% DV),
Sodium (mg): 13 mg (1% DV).
Which vitamins are present in Banana Peppers in significant amounts?
'Banana Peppers' is a good source of the following vitamins per 100g:
Vitamin C (mg): 83 mg (92% DV).
'Banana Peppers' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin A (IU): 340 IU (11% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Food Folate (mcg): 29 mcg (7% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Banana Peppers' may be harmful if consumed in excess?
'Banana Peppers' does not contain significant amounts of commonly overconsumed nutrients per 100g.