Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Baked Beans"
| Food Name: Baked Beans | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 155 | Total Fat (g): 5 |
| Protein (g): 6 | Carbohydrates (g): 22 |
| Fiber (g): 6 | Net Carbs (g): 16 |
| Water (g): 65 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 2133 | Polyunsaturated Fat (mg): 740 |
| Omega-3 (mg): 147 | Omega-6 (mg): 593 |
| Vitamins | |
| Vitamin C (mg): 1 | Folate/B9 (mcg): 48 |
| Food Folate (mcg): 48 | Folate DFE (mcg): 48 |
| Minerals | |
| Calcium (mg): 61 | Iron (mg): 2 |
| Magnesium (mg): 43 | Phosphorus (mg): 109 |
| Potassium (mg): 358 | Sodium (mg): 422 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Amino Acids | |
| Tryptophan (mg): 67 | Threonine (mg): 228 |
| Isoleucine (mg): 242 | Leucine (mg): 428 |
| Lysine (mg): 379 | Methionine (mg): 86 |
| Cystine (mg): 62 | Phenylalanine (mg): 287 |
| Tyrosine (mg): 155 | Valine (mg): 282 |
| Arginine (mg): 356 | Histidine (mg): 153 |
| Alanine (mg): 236 | Aspartic Acid (mg): 637 |
| Glutamic Acid (mg): 841 | Glycine (mg): 232 |
| Proline (mg): 239 | Serine (mg): 288 |
| Other Compounds | |
| PRAL Score: -3 | |
Key Nutrition Facts about Baked Beans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Baked Beans'?
100 grams of 'Baked Beans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Baked Beans'?
A 100-gram serving of 'Baked Beans' provides around 155 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Baked Beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Baked Beans' is mainly a source of carbohydrates. It contains 6g protein, 22g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Baked Beans' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 422 mg (18% DV).
'Baked Beans' contains low amounts of the following minerals per 100g:
Calcium (mg): 61 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 358 mg (8% DV),
Magnesium (mg): 43 mg (10% DV),
Phosphorus (mg): 109 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Baked Beans in significant amounts?
'Baked Beans' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 48 mcg (12% DV),
Food Folate (mcg): 48 mcg (12% DV),
Folate DFE (mcg): 48 mcg (12% DV).
Which nutrients in 'Baked Beans' may be harmful if consumed in excess?
'Baked Beans' does not contain significant amounts of commonly overconsumed nutrients per 100g.