Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Baked Alaska"
| Food Name: Baked Alaska | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 248 | Total Fat (g): 10 |
| Protein (g): 5 | Carbohydrates (g): 35 |
| Sugars (g): 28 | Fiber (g): 1 |
| Net Carbs (g): 35 | Water (g): 49 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 52 |
| Monounsaturated Fat (mg): 3354 | Polyunsaturated Fat (mg): 1343 |
| Omega-3 (mg): 7 | Omega-6 (mg): 1141 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 1 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 107 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Folate/B9 (mcg): 16 |
| Folic Acid (mcg): 8 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 22 | |
| Minerals | |
| Calcium (mg): 84 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 86 |
| Potassium (mg): 148 | Sodium (mg): 136 |
| Zinc (mg): 1 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 34 | Retinol (mcg): 104 |
| Beta-Carotene (mcg): 33 | Lutein + Zeaxanthin (mcg): 40 |
| PRAL Score: 1 | |
Key Nutrition Facts about Baked Alaska
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Baked Alaska'?
100 grams of 'Baked Alaska' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 35g (around 13% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Baked Alaska'?
A 100-gram serving of 'Baked Alaska' provides around 248 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Baked Alaska' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Baked Alaska' is mainly a source of carbohydrates. It contains 5g protein, 35g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Baked Alaska' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Baked Alaska' contains low amounts of the following minerals per 100g:
Calcium (mg): 84 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 148 mg (3% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 86 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 136 mg (6% DV).
Which vitamins are present in Baked Alaska in significant amounts?
'Baked Alaska' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 107 mcg (12% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Folic Acid (mcg): 8 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Baked Alaska' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).