Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread"
| Food Name: Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 257 | Total Fat (g): 14 |
| Protein (g): 12 | Carbohydrates (g): 21 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 19 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 30 |
| Monounsaturated Fat (mg): 4549 | Polyunsaturated Fat (mg): 4351 |
| Omega-3 (mg): 6 | Omega-6 (mg): 3943 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 37 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 15 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 30 |
| Folic Acid (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 40 | |
| Minerals | |
| Calcium (mg): 127 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 196 |
| Potassium (mg): 221 | Sodium (mg): 589 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 28 | Retinol (mcg): 32 |
| Beta-Carotene (mcg): 61 | Alpha-Carotene (mcg): 9 |
| Lycopene (mcg): 222 | Lutein + Zeaxanthin (mcg): 70 |
| PRAL Score: 6 | |
Key Nutrition Facts about Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread'?
100 grams of 'Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread'?
A 100-gram serving of 'Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread' provides around 257 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread' is mainly a source of carbohydrates. It contains 12g protein, 21g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread' contain calcium, potassium, iron, and other essential minerals?
'Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 589 mg (26% DV).
It is also an average source of:
Phosphorus (mg): 196 mg (16% DV).
'Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread' contains low amounts of the following minerals per 100g:
Calcium (mg): 127 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 221 mg (5% DV),
Magnesium (mg): 25 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread in significant amounts?
'Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 37 mcg (4% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Folic Acid (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 40 mcg (10% DV).
Which nutrients in 'Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 589 mg (26% of max recommended).