Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bacon And Egg Sandwich"
| Food Name: Bacon And Egg Sandwich | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 237 | Total Fat (g): 11 |
| Protein (g): 12 | Carbohydrates (g): 22 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 21 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 139 |
| Monounsaturated Fat (mg): 4157 | Polyunsaturated Fat (mg): 2524 |
| Omega-3 (mg): 27 | Omega-6 (mg): 2189 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 21 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 75 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 63 |
| Folic Acid (mcg): 36 | Food Folate (mcg): 27 |
| Folate DFE (mcg): 89 | |
| Minerals | |
| Calcium (mg): 92 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 164 |
| Potassium (mg): 174 | Sodium (mg): 475 |
| Zinc (mg): 1 | Selenium (mcg): 26 |
| Other Compounds | |
| Choline (mg): 118 | Retinol (mcg): 74 |
| Beta-Carotene (mcg): 12 | Lutein + Zeaxanthin (mcg): 189 |
| PRAL Score: 7 | |
Key Nutrition Facts about Bacon And Egg Sandwich
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bacon And Egg Sandwich'?
100 grams of 'Bacon And Egg Sandwich' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bacon And Egg Sandwich'?
A 100-gram serving of 'Bacon And Egg Sandwich' provides around 237 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bacon And Egg Sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bacon And Egg Sandwich' is mainly a source of carbohydrates. It contains 12g protein, 22g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Bacon And Egg Sandwich' contain calcium, potassium, iron, and other essential minerals?
'Bacon And Egg Sandwich' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV).
It is also an average source of:
Sodium (mg): 475 mg (21% DV).
'Bacon And Egg Sandwich' contains low amounts of the following minerals per 100g:
Calcium (mg): 92 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 174 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 164 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bacon And Egg Sandwich in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 63 mcg (16% DV),
Folate DFE (mcg): 89 mcg (22% DV).
'Bacon And Egg Sandwich' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 75 mcg (8% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folic Acid (mcg): 36 mcg (9% DV),
Food Folate (mcg): 27 mcg (7% DV).
Which nutrients in 'Bacon And Egg Sandwich' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 139 mg (46% of max recommended),
Sodium (mg): 475 mg (21% of max recommended).