Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bacon And Cheese Sandwich With Spread"
| Food Name: Bacon And Cheese Sandwich With Spread | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 313 | Total Fat (g): 17 |
| Protein (g): 13 | Carbohydrates (g): 26 |
| Sugars (g): 5 | Fiber (g): 1 |
| Net Carbs (g): 25 | Water (g): 39 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 43 |
| Monounsaturated Fat (mg): 4435 | Polyunsaturated Fat (mg): 3189 |
| Omega-3 (mg): 16 | Omega-6 (mg): 2771 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 8 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 123 | Vitamin D (mcg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 58 |
| Folic Acid (mcg): 38 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 85 | |
| Minerals | |
| Calcium (mg): 688 | Iron (mg): 2 |
| Magnesium (mg): 28 | Phosphorus (mg): 417 |
| Potassium (mg): 222 | Sodium (mg): 929 |
| Zinc (mg): 2 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 30 | Retinol (mcg): 113 |
| Beta-Carotene (mcg): 112 | Lutein + Zeaxanthin (mcg): 47 |
| PRAL Score: 8 | |
Key Nutrition Facts about Bacon And Cheese Sandwich With Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bacon And Cheese Sandwich With Spread'?
100 grams of 'Bacon And Cheese Sandwich With Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bacon And Cheese Sandwich With Spread'?
A 100-gram serving of 'Bacon And Cheese Sandwich With Spread' provides around 313 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bacon And Cheese Sandwich With Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bacon And Cheese Sandwich With Spread' is mainly a source of carbohydrates. It contains 13g protein, 26g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.
Does 'Bacon And Cheese Sandwich With Spread' contain calcium, potassium, iron, and other essential minerals?
'Bacon And Cheese Sandwich With Spread' is a good source of the following minerals per 100g:
Calcium (mg): 688 mg (53% DV),
Phosphorus (mg): 417 mg (33% DV),
Selenium (mcg): 21 mcg (38% DV),
Sodium (mg): 929 mg (40% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Bacon And Cheese Sandwich With Spread' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 222 mg (5% DV),
Magnesium (mg): 28 mg (7% DV).
Which vitamins are present in Bacon And Cheese Sandwich With Spread in significant amounts?
'Bacon And Cheese Sandwich With Spread' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin D (mcg): 3 mcg (15% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 85 mcg (21% DV).
'Bacon And Cheese Sandwich With Spread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 123 mcg (14% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folate/B9 (mcg): 58 mcg (15% DV),
Folic Acid (mcg): 38 mcg (10% DV),
Food Folate (mcg): 20 mcg (5% DV).
Which nutrients in 'Bacon And Cheese Sandwich With Spread' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Sodium (mg): 929 mg (40% of max recommended).