Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Babyfood Vegetables Green Beans Strained"
| Food Name: Babyfood Vegetables Green Beans Strained | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 27 | Protein (g): 1 |
| Carbohydrates (g): 6 | Sugars (g): 2 |
| Fiber (g): 2 | Net Carbs (g): 4 |
| Water (g): 92 | |
| Fats | |
| Polyunsaturated Fat (mg): 116 | Omega-3 (mg): 58 |
| Omega-6 (mg): 58 | |
| Vitamins | |
| Vitamin A (IU): 355 | Vitamin A (RAE) (mcg): 18 |
| Vitamin K (mcg): 42 | Folate/B9 (mcg): 24 |
| Food Folate (mcg): 24 | Folate DFE (mcg): 24 |
| Minerals | |
| Calcium (mg): 39 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 41 |
| Potassium (mg): 146 | Sodium (mg): 7 |
| Fluoride (mcg): 16 | |
| Amino Acids | |
| Tryptophan (mg): 15 | Threonine (mg): 55 |
| Isoleucine (mg): 58 | Leucine (mg): 85 |
| Lysine (mg): 65 | Methionine (mg): 19 |
| Cystine (mg): 11 | Phenylalanine (mg): 53 |
| Tyrosine (mg): 46 | Valine (mg): 71 |
| Arginine (mg): 72 | Histidine (mg): 36 |
| Alanine (mg): 60 | Aspartic Acid (mg): 254 |
| Glutamic Acid (mg): 171 | Glycine (mg): 53 |
| Proline (mg): 66 | Serine (mg): 69 |
| Other Compounds | |
| Choline (mg): 23 | Beta-Carotene (mcg): 197 |
| Alpha-Carotene (mcg): 15 | Lutein + Zeaxanthin (mcg): 526 |
| PRAL Score: -2 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Starch (g): 1 | |
Key Nutrition Facts about Babyfood Vegetables Green Beans Strained
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Babyfood Vegetables Green Beans Strained'?
100 grams of 'Babyfood Vegetables Green Beans Strained' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Babyfood Vegetables Green Beans Strained'?
A 100-gram serving of 'Babyfood Vegetables Green Beans Strained' provides around 27 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Babyfood Vegetables Green Beans Strained' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Babyfood Vegetables Green Beans Strained' is mainly a source of carbohydrates. It contains 1g protein, 6g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Babyfood Vegetables Green Beans Strained' contain calcium, potassium, iron, and other essential minerals?
'Babyfood Vegetables Green Beans Strained' contains low amounts of the following minerals per 100g:
Calcium (mg): 39 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 146 mg (3% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 41 mg (3% DV),
Sodium (mg): 7 mg (0% DV),
Fluoride (mcg): 16 mcg (0% DV).
Which vitamins are present in Babyfood Vegetables Green Beans Strained in significant amounts?
'Babyfood Vegetables Green Beans Strained' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 42 mcg (35% DV).
'Babyfood Vegetables Green Beans Strained' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin A (IU): 355 IU (12% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Babyfood Vegetables Green Beans Strained' may be harmful if consumed in excess?
'Babyfood Vegetables Green Beans Strained' does not contain significant amounts of commonly overconsumed nutrients per 100g.